The elbowroom

"She's been signed off at 6 weeks... so she's ready for everything, right?"

Not quite.

One of the biggest misconceptions about postnatal recovery is that healing is complete after the 6-week check-up. In reality, a mother's body continues to recover for many months, with connective tissue, abdominal fascia and the pelvic floor still adapting long after she's been medically cleared.

As yoga teachers, understanding this can completely change how we support new mothers in our classes.

In this Q&A, women's health physiotherapist Orla Crosse shares one of the most important things every yoga teacher should know before teaching postnatal students.

💛 Read her full answer in the slides.

If you're ready to confidently support women through pregnancy and beyond, our Mum & Baby Yoga Teacher Training starts this September.

👇👇👇👇👇👇

Comment BABY below and we'll send you the full brochure and all the details.

🤍 Imagine being the reason a new mum feels like herself again.

For many women, those first months after birth are filled with exhaustion, uncertainty and a body that no longer feels familiar. A supportive postnatal class can become so much more than exercise — it can be a place where they feel seen, understood and cared for.

✨ This training will show you how to create that space.

Led by Melissa Curtis, with a specialist guest session from women's physiotherapist Orla Crosse, you'll learn how to confidently support postnatal recovery, pelvic floor and core rehabilitation, baby-inclusive movement, and create classes that are welcoming, safe and genuinely life-changing.

You'll leave with practical skills, evidence-based knowledge and the confidence to start teaching immediately.

📅 Training Dates
🗓️ 19–20 September 2026
🗓️ 14–15 November 2026
🖥️ Plus one online session

💰 Investment: €495

Whether you're a yoga teacher, Pilates instructor, fitness professional or birth worker, this training will give you the tools to make a real difference in the lives of mothers and their babies.

❤️ Interested? Comment with a ❤️ below and we'll send you the full brochure and all the details.

✨ Meet Regina ✨
We’re delighted to welcome Regina King, who begins teaching our Lunchtime Vinyasa class today at 11:45am. 😊🙌

Regina is a certified 600-hour yoga teacher with over 15 years of dedicated practice and study. Her training includes Vinyasa, Yin, Restorative Yoga and Yoga for Menopause, and she is currently deepening her studies in Hanna Somatics.

Passionate about the connection between movement, breath and the nervous system, Regina blends traditional yoga teachings with a modern understanding of how mindful movement can support both physical and emotional wellbeing.

Having started her teaching journey with her first 200-hour training in India, Regina has continued to expand her knowledge through extensive training and ongoing professional development. Her classes are thoughtful, grounding and accessible, with a particular focus on breath-led movement, nervous system regulation and helping students feel more at ease in their bodies.

Alongside teaching yoga, Regina has spent many years working in a busy corporate environment, giving her a real understanding of the demands of modern life. Her classes offer a chance to pause, move mindfully and reconnect with yourself in the middle of the day.

If you're free today, come along to Regina's first Lunchtime Vinyasa class at 11:45am. We'd love to see you on the mat. 💛
Link in bio ✨️

☀️ Just a few days left to save on Reformer Pilates! ☀️

If you've been thinking about getting back into a regular movement routine, this is your sign.

Our Summer Reformer Sale ends in just a few days:

✨ 5-Class Pass – €75 (usually €99)
✨ 10-Class Pass – €135 (usually €180)

Whether you're building strength, improving flexibility, or simply carving out some time for yourself, Reformer Pilates is an investment in feeling good—both physically and mentally.

⏳ Sale ends soon.
One sale pass per customer. Passes must be used by 31st August 2026. T&Cs apply.

Secure your pass before the offer disappears! Link in Bio

A huge congratulations to Lucy J., the winner of our 21 Day Movement Challenge! 🎉

For the past 21 days, so many of you showed up for yourselves, made time to move, and built healthy habits one class at a time. It was so lovely to see the commitment and encouragement throughout the challenge.

Lucy, we hope you enjoy your prize – you've earned it! 💛

Thanks to everyone who took part. We hope this challenge has inspired you to keep moving, keep feeling good, and we'll see you in the studio soon. :)

Our biggest Reformer Pilates offer of the summer has arrived! 😎

Whether you're looking to stay consistent with your practice or you've been meaning to try more classes, now is the perfect time to stock up.

☀️Summer Reformer Sale☀️

💛 5-Class Pass
Now €75 (usually €99)

💛 10-Class Pass
Now €135 (usually €180)

These passes are perfect for making the most of your summer and keeping your movement routine going.

Please note:

✅Offer available for a limited time only.
✅One sale pass per customer.
✅All classes must be used by 31st August 2026.
✅Terms & Conditions apply.

Don't miss out—once the sale ends, prices return to normal.

We can't wait to see you in the studio this summer!

Book your Summer Reformer Pass today. Links in Bio

Happiest Pride from the Elbowroom! 🏳️‍🌈

We hope everybody had a weekend full of love & joy & pride

❤️🧡💛💚🩵💜

🤰 Prenatal Pilates with Karolina Litwin is back !
Pregnancy is a time of incredible change, and keeping your body moving can make all the difference. 💛
Our 4-week Prenatal Pilates course is designed to help you move with confidence, build strength where you need it most, ease everyday aches and pains, and create space to connect with yourself and your baby.

Whether you're new to Pilates or already have a regular practice, Karolina's classes will help you feel comfortable, capable, and cared for.

✨ Starts Monday, 6th July
🗓️ 4-week course

Take an hour each week just for you. Your body (and your future self!) will thank you.

Spaces are limited – book your place today. Link in Bio 💚

Ready to expand your teaching and specialise in a new area of yoga? Join Melissa Curtis for two FREE Online Open Days on Saturday, 11th July. ✨

Whether you're inspired to teach children or support women through pregnancy, these sessions are the perfect opportunity to explore our renowned specialist teacher training programmes and have all your questions answered.

🧒 10am – Children's Yoga Teacher Training Open Day

Discover how our Children's Yoga Teacher Training prepares you to confidently teach yoga to children in schools, studios and community settings. Melissa will share how the course combines yoga, mindfulness, breathwork, games, storytelling and child development to create engaging, age-appropriate classes that help children build confidence, resilience and emotional wellbeing.

Ideal for yoga teachers, educators, childcare professionals and anyone passionate about helping children thrive through yoga.

🤰 11am – Pregnancy Yoga Teacher Training Open Day

Starting October 2026, our Pregnancy Yoga Teacher Training is recognised as one of Ireland's leading specialist trainings. Designed for yoga teachers, midwives, doulas and birth educators, this comprehensive programme gives you the knowledge and confidence to safely support women throughout pregnancy with yoga, movement, breathwork, relaxation and education.

With over 20 years of experience, Melissa Curtis has trained hundreds of teachers to deliver safe, informed and empowering pregnancy yoga classes.

💬 During both Open Days you'll:
✔️ Meet Melissa Curtis and ask your questions live
✔️ Explore the training content and course structure
✔️ Learn about certification, payment plans and entry requirements
✔️ Hear how these trainings have transformed past graduates' teaching journeys

If you've been thinking about taking the next step in your teaching career, this is the perfect chance to find out if one of these trainings is right for you.

📅 Saturday, 11th July
🕙 Children's Yoga Teacher Training Open Day – 10am
🕚 Pregnancy Yoga Teacher Training Open Day – 11am
💻 Free to attend online

Sign up now - link in bio

Last week of the challenge! 🌿

A huge well done to everyone who's been rolling out their mat and making time for movement this month 💛

There's still one week to go, so keep showing up, keep collecting those class marks, and enjoy the final stretch of our 21-Day Movement Challenge.

🏆 €100 voucher for the top attendee
📅 Challenge ends June 28th

See you in class!