TRYKA

As we close in on our London event, a little reminder that hydration is key💧

It’s one of the simplest performance boosters, yet one of the easiest things to overlook.

Even a 2% drop in body water can affect endurance, increase heart rate and body temperature, and make training feel harder than it needs to.

💦 Aim for around 2.5–3L of water a day (more if you’re training or it’s hot).

⚡️ Training hard or sweating heavily? Don’t forget your electrolytes, especially sodium to help replace what you lose.

The small daily habits make a big difference. Stay hydrated, train hard and give your body what it needs to perform.

London, we’re getting ready🇬🇧💧

Come as you are. Leave as more.

Swipe to see how it ends 🤜🏼

You’ll forget the time. You’ll forget which station nearly broke you.

You won’t forget how you felt crossing that finish line.

We’ll see you at the starting line

🇬🇧 London September 5-6
🇵🇹 Lisbon October 10
🇮🇪 Dublin October 30-1

COME AS YOU ARE. LEAVE AS MORE.a

JOIN THE TRYKA CREW 💚💙

Volunteering at a fitness race should feel like being part of something.. not just filling a shift.

At TRYKA, our Crew are a huge part of what makes race day happen, and we want you to get something meaningful back for giving us your time.

🔥 CREW-ONLY TICKET PRESALE
Get access to TRYKA race tickets before anyone else.

🎟️ RACE TICKET VOUCHER FOR AN 8-HOUR SHIFT
Give us an 8-hour Crew shift and receive a race ticket voucher that can be used for ANY of our races.

🍴 FOOD & SNACKS ON SHIFT
We’ll keep you fuelled while you help keep our athletes moving.

💚 BE PART OF THE TEAM
Bring the energy. Meet incredible people. Help athletes achieve something they’ll remember.

Whether you race TRYKA, support someone who does, or simply want to experience the atmosphere from the inside, there’s a place for you on our Crew.

Other programmes might be changing.

Ours is simple: give your time to TRYKA, and we’ll value it.

JOIN THE CREW. BE PART OF TRYKA.

Come as you are. Leave as more.