Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bushy Fitness Hub, Sports & Fitness Instruction, Rathdown Avenue Terenure, Dublin.
26/06/2020
Ladies working hard in the heat. That was a tough one. Really brilliant work from everyone. Great to see numbers increasing after the 1st week.
Mon, Tues & Fri 12 O'clock Drop in €5
Tennis & Padel Courts are full it's great to be back and see people so active.
Like and share if you can we really appreciate it.
26/06/2020
Looking forward to 12 o'clock session. What a day. Just drop in €5
22/06/2020
1st session done. Girls kicking ass in Bushy Fitness Bootcamp just €5 drop in
Mon Tues and Fri at 12 o'clock
Friday Fun Training
Its always important to me to make training fun especially at this age. So an obstacle course was designed and of course they wanted to run through it as fast as they could and ignore all the key teachings. So we had a chat about what was the purpose of the exercises and what did they and I want to achieve from each drill in the course.
I always use open ended questions, like: Great work guys, ok how can you do it better?
Ask a team mate give me two positive of the drill that he/she did really well, And what can we can he/she work on?
I am always trying to create an environment where they have to think for themselves. The answer comes from them I confirm the great answer and always ask for more intensity during the task. They are problem solving for themselves which is exactly what will happen on the court. There on there own and will win or lose based on the chat in their heads.
FUN, LEARNING AND FITNESS
26/09/2019
Fabulous mums training hard. All levels looked after in this fun and relaxed class. Have a coffee and a chat after😁😁😄
10am Tues and Thurs
02/07/2019
Were focusing on developing Lateral Speed, while taking speed ques from me.
Footwork, intensity and focusing on each element of the drill. The drill combines so many of the specific elements which we have been working on.
💥reaction speed
💥footwork
💥open stance
💥scenquencing of power output from specific muscles
I'm working a lot on breaking down each of the elements of the movement with
@ Bushy Park Tennis and Padel Club