Reform Personal Training and Fitness

People will spend hundreds every month on takeout, nights out, alcohol, subscriptions they barely use, and impulse buys…
but hesitate when it comes to investing in their own health, fitness, or wellbeing.

Your priorities show up in your spending habits, your routine, and the choices you make daily.

Feeling stronger, healthier, more confident, and having more energy doesn’t happen by accident. It comes from deciding that YOU are worth investing in.

Nobody is saying you can’t enjoy life — but if you constantly complain about feeling tired, unhappy, unhealthy, or uncomfortable in your own skin while refusing to put time, effort, or money into improving it… something has to change.

At the end of the day, it’s all about priorities.

You either invest in your health now…
or pay for it later.

I’ve made the decision to close the gym, new chapters,
“Old roads don’t lead to new paths”
So as of today all coaching will now be done online -

If you have a gym membership or equipment at home and want to be part of an online community,
I can offer you a coach in your pocket, 📲
Workout, 🏋️‍♀️
diet plan, 🥗
macros, 🔢
accountability 💪
& a lil sprinkle of spirituality ♒️
Then let’s begin a new journey together! 👏

The past 10 years on the gym floor has been amazing,
I’ve loved every minute, I’ve helped people be better versions of themselves,
happier and fitter, more self love through strength, I’ve helped launch careers, I’ve helped people make new friends and had a beautiful life amongst the weights and the wonderful women around me,

But this next faze is a lil different and I’m ready,
I’d like to thank each and every female that’s passed through my door over the years and I hope you’ve learned something about strength training from me, because ultimately that was my goal!

To show you the strength you had underneath. 🙏

Now I release it and move forward with my community online.
If you feel drawn to know more about this venture just ask ...

Best wishes always
Stay strong to live long 💪
Mary 🌻

Happy international women’s day 2026
For science on Sunday I thought I’d share this super info just for fun 🤩

Can women be as strong as men in relative terms?

Most people think women gain strength slower than men.

But research in Exercise Physiology shows early strength gains are largely neurological — the brain learning to recruit muscle more effectively.

Because of this, women often see similar relative improvements in strength, especially in the first months of training.

Over time, hormonal differences (like lower levels of testosterone) influence how much muscle mass develops, but the ability to become stronger is absolutely there.

Strength is trainable for everyone.