Body Zone Ireland

Body Zone Ireland specialize in Interval Training & Body Sculpt for all fitness levels (Beginners, I

Class design: Interval Training is modern, effective and a widely used method of improving physical fitness and burning calories while toning the body. Working both the aerobic and anaerobic systems of the body, this class will put you through a series of HIGH and low intensity phases to test your metabolic threshold. Instructor: Pamela is a REPS Accredited Qualified Fitness Instructor. She has be  ...