CP Fitness -The Women’s Gym

Huge Shout out to June .
She's been a trooper since she joined. She puts in the effort week after week. It's been a huge pleasure seeing her progress over time.

We asked her for a few words on her experience.

🔈 "Hi I'm June and I just turned 50 I have never been part of a gym before... like ever. I found the gym to be a very intimidating place and I didn't like exercise but my mobility had got really bad. I'd pains and aches everywhere. So I decided I needed to do something about it

CP fitness is ideal for someone like me. The Instructors are so friendly and have great patience. There is a lovely atmosphere about the place. I have knee and balance issues so if the exercise on the schedule doesn't suit you, they give you other exercises more suitable to your individual needs.

Was it hard at first? - yes, but I'm so grateful I kept going. I feel so much better since I joined as it has improved my body, mind and overall quality of life big time. I want to be able to take care of myself as I get older and in my opinion mobility is the key.
Thanks to all the instructors they do an excellent job 😘"

Shout out to Jennifer who has been killing it in the gym since she joined over a year and half ago. She's had huge strength and fitness improvements all round.
Next goal: Chin ups! Watch this space 💪

🗣️ " I absolutely love training at CP Fitness! It is more than just a workout; it's a supportive community where I've improved my strength and have toned up.
The teamwork environment is incredible, with expert coaches and encouraging women who cheer me on, making me feel comfortable and motivated to turn up for myself every single session.
I recommend you try CP Fitness if you're looking for a gym that will help you achieve your health & fitness goals."

Knowledge is power! 💪✨

A massive thank you to Laura Ward from   for visiting us and hosting such an eye-opening Pelvic Health Talk.

At CP Fitness , we believe in training for the long game—and that starts with understanding our foundations. Laura’s expertise as a Women’s Health Specialist helped debunk so many myths and provided our community with invaluable tools to train safely through every stage of life.

We covered everything from managing pelvic floor dysfunction, leaking, and overactive bladder symptoms to more complex topics like UTIs, prolapse, and the role of vaginal estrogen in pelvic health."

Thank you, Laura, for empowering us to move with confidence!

Drop a ❤️ in the comments if you found our talk helpful.

We'll get a recording of the talk out to members next week.

📍 Check out Laura and her team at LWF Physiotherapy in Maynooth for specialized support.