A.B.S Powerlifting

knows what time it is!!

EVERY PREP DOESN’T HAVE TO BE AN ALL OUT WAR.

Win the battles and save a little bit in reserve for the next block. The sport is a marathon not a sprint.

Locking out your deadlifts and fi*****ng Cian’s 🍑

Regardless of what deadlift variation you’re performing, they should all end up looking like this at lockout.

Glutes and quads fully contracted, with the pelvis as neutral as possible.

Beginner → Elite — it’s the same for everyone.

ABS Lifter pulls 260kg (Powerbar) at ABS PRO 8 to move into 3rd position.

Coach:

Final athlete interview with Eamonn Harford as he competes for the last time at ABS PRO 8

Stefi Cohen opens up about losing everything and not powerlifitng for the outcome anymore.

One of the questions I get asked is, “What was the best experience you’ve had as a coach?”

There are too many to list, but one moment that will always stick out is standing with Johnny Walker just before he walked out in front of 19,000 fans a UFC Fight Night attendance record at the time for the main event against Anthony Smith in North Carolina.

The tension before the walkout is something you can never truly experience in a non combat sport. The closest thing I’ve ever experienced was leaving the gates of Camp Bastion for the first time to go on our first mission in Afghanistan.

Two completely different environments, but the feeling was strangely similar.