Dean Foley Coaching

CLIENT RESULTS

What’s a successful body recomposition look like?

- Increase muscle mass
- Strength increase
- Body fat down
- Weight stays relatively the same

Pictures are 1.5 years apart.

75kg in both pics

Both pics taken first thing in the morning before food or water.

I’ve put a lot of muscle, strength has increased and haven’t lost much gym performance during this cut. Only a rep here and there.

Happy with the progress I’ve made.

This a reminder to keep pushing towards your goals.

Send me a DM if need you need help.

D

💡Have you ever thought about starting a fitness journey but don’t know where to begin?

Overwhelmed by the amount of information on social media?

✅This 28 day program will introduce you to strength training , good nutrition and healthy living practices.

No gimmicks or hours in the gym , just a smart approach to building strength, dropping body fat and feeling better!

Here’s what’s included :

🔹4 PT sessions + initial consult

🔹Nutrition plan to help you to drop fat 5-10lbs

🔹Weekly progress check in

🔹Professional advice to maximize your gym time and results outside the gym

This program is built for busy people who haven’t got a lot of time to commit but still want results.

You hire professionals for your car mechanics, accountants for your taxes, builders for your home, so why not invest in a professional for your health and fitness??

💥DM me if you’re ready to stop overthinking and take action!

𝐂𝐋𝚰𝐄𝐍𝐓 𝐓𝐄𝐒𝐓𝚰𝐌𝐎𝐍𝚰𝐀𝐋

Check out journey. 6KG down, and a few chin ups later ☺️ Here’s what she had to say:

1️⃣What challenges were you experiencing before starting the program?
- I’ve being going to the gym for years. I was trying to drop a few lbs and nothing seemed to work like it did years ago. When I started the nutrition program with Dean everything changed.Having an expert looking after my plan changed everything.

2️⃣When I signed up I didn’t expect?
- When I first signed sup I wanted to try something different. I asked Dean to help me achieve my first chin up. I had no idea how hard it would be. After the first workout I thought I’d never be able to do one. Dean put a plan together and after 8 weeks I did my first chin up. I actually almost cried.lol. I was so proud of myself. It was such a buzz putting in that hard work and being able to do my first chin up.

3️⃣What did you have to overcome or stop doing?
- I mainly stopped eating rubbish. I upped my protein and healthy fats and cut down on snacking. In fact I was feeling full most the time so didn’t even need to snack.

4️⃣How have things changed for you now?
- With the knowledge I’ve learned the past few months I’m confident that I know enough about nutrition to make changes for life. I know I don’t hav e to be perfect all the time and if I go off plan I can just adjust and start again.

5️⃣What would you say to someone interested in signing up?
- Invest in yourself!!! Looking after your health is a worthwhile investment that I wish I’d have done sooner. Dean has so much knowledge and makes the process better without you feeling deprived , hungry or like you don’t have a life outside the gym. He looks at the whole picture when working with clients.

Massive congrats to my longest Pt client who won his first Muay Thai fight today.

spl._pallets trained his ass off for this fight, lost 10kg and made weight like a pro.

His performance showed how much effort he put into his training as he could have easily fought another 3 rounds.

Big respect to .spl._pallets , enjoy the rest of your evening 👊🏻👊🏻

Im sure you’ll be back in the gym Monday 😅