Sway Pilates

Stay consistent with your Pilates routine this summer, both in the studio and from home🤍

Our new Summer Offer includes:

• 4 reformer Pilates classes in the studio
• FREE lifetime access to our online pilates programme Strong Core & Toned Legs

Perfect for keeping your body moving during summer!

All for 99€ 🌟

How to access the online programme:

1. Purchase the Summer Offer through Glofox
2. Email us your purchase confirmarion
3. We’ll send you your unique access code✨

Available now under “Buy Credits” on Glofox🤍

❕One of the most versatile pieces of Pilates equipment, the Cadillac is designed to support, strengthen, and challenge the body through controlled movement.

Using springs, straps, and bars, it helps improve:

• Core strength.
• Posture & alignment.
• Flexibility & mobility.
• Balance & body awareness.

👉🏼Perfect for rehabilitation, beginners, and advanced practice alike, the Cadillac allows movement to be both supportive and deeply effective.

Connect deeper. Move better.

🌟Join us on April 12th for a workshop designed to help you truly understand your core.

Learn how to breath, posture, and deep muscles work together to support your body, improve your practice, and prevent injuries.

Limited spots - book through Glofox or following the link in bio🔗

We’re hiring!🌟

Our studio is growing and we are looking for an experienced Reformer Pilates instructor to join our team on Sundays!

At Sway we focus on creating a welcoming, supportive environment where clients feel strong, confident, and connected to their bodies. If you’re passionate about movement and love working with a community that values quality teaching, we’d love to hear from you.

📍Sandyford, Dublin.
🗓️Sunday availability required.

If you’re interested, please send your CV to: [email protected] 📧

TRIGGER POINTS: RELEASE & MOBILITY WORKSHOP
Led by Naomh Kirwan.

Sunday, 1st March
12:30 - 14:30

Feeling tight, stiff or restricted?
Neck tension.
Tight shoulders.
Upper back stiffness that won’t go away.

If this sounds familiar, this workshop is for you.

Why trigger points matter?
Trigger points are tight muscle knots that create pain, headaches, restricted movement and discomfort during workouts.
When we don’t address them, they keep coming back.

In this session, you’ll learn how to find and release them yourself.

✅ Practical self-massage techniques.
✅ Better mobility.
✅ Less recurring aches.
✅ Improved performance in Pilates & gym.
✅ Tools you can use anytime.

Spots are limited.
Book now via our website or directly through Glofox.

To take care of the people you love.

Your partner. Your friend. Your mum.
Or yourself.

Because Pilates isn’t just a gift for today, it’s something you’ll thank yourself now and in the future❤️‍🩹

Valentine’s Day Special
10% off our 4 class pack🌟using code: SWAYVALENTINES

A thoughtful gift.
A stronger body.
A habit that lasts.

World Cancer Day 🤍

One month ago, our community came together with one purpose: to support those affected by cancer.

Thanks to your generosity, movement, and commitment, we raised 2000€ for Sarcoma Cancer Ireland.

This reminded us that Pilates is not just about movement, it’s about connection, care, and showing up for something bigger.

Today, we honour every person fighting, surviving, supporting, and remembering🤍

Thank you for being part of a community that truly makes a difference🤍

Dr. Drake x Sway Pilates

We’re partering with , a highly experienced chiropractic practitioner whose work pairs perfectly with Pilates to support how your body moves, recovers, and strengthens over time.

Sway Pilates clients receive 15% off their initial chiropractic consultation.

🩻 Chiropractic care can support pain relief for issues such as back pain, sports injuries, pregnancy & fertility, hereditary conditions, and work or car-related injuries.

🔗Check her website directly drakechiropractic.ie
or visit The Wellness Corner on our websiye to learn more