ProFitness Gym

Our annual Xmas Eve Sweat Sesh’ 🎄💦 was the perfect way to burn off a few cals before the festivities 😍

Great work guys, well done everybody, Happy Xmas 💪🎅

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Almost 20 years of living the way we preach at ProFitness Gym and my weight has never fluctuated more than 1-2kg either side of 72kg 💪

✅ Gym sessions 3-4x per week
✅ Eating healthy but No crazy dieting
✅ Walking every day
✅ Running 1x 5km fast every 7-10 days

I’ve only counted calories for about 10 weeks out of 20 years. I’m not saying it doesn’t work (it does) but I do think you can get to a stage where you know what you need without stressing about counting every calorie.

I know from talking to many clients over the years that their foods is what lets them down but it doesn’t have to be that way. Habits can be established in a few weeks that will stick with you a lifetime.

If you want to find out more about training the ProFitness Gym way in or get in touch with us today and kick start your fitness journey 💪