Train by Jane- Jane Clohessy Fitness Coach & PT

The reality of exercising as a female 🥹🩷

Go easy on yoself 🫶🏼

We can’t be superwoman EVERY day 😉

Muscle Memory doing its thing 🙌🏼🔥

Clients (& I used to!) always struggle to come to terms with what they think is ‘lost progress’ or a ‘step backwards’ after a very small amount of time off or away from the gym/training, but just trust that it’ll come back much easier & much quicker the next time round if you’ve put in the hard graft already before 🔥💯

You may see stars 😵‍💫 but all will be well 🤩

📍 TBB Coonagh

‘Soothe in Sound’ Soul Spa Afternoon 🤲🏼
Saturdays done different ✨

Cue some sounds of the day 🧘🏽‍♀️
Sounds of deep relaxation + some break chit chat with new likeminded individuals ☺️

Thank you to all of our lovely guests 💗

If you’re interested in attending a future Soul Spa Afternoon, please join the waitlist in my bio 🔗

‘The Chicken Buddha Bowl’- Look at all those whole foods 😍🤤 Eat it hot & fresh 🔥 or prep it to have cold 🧊
Nutrient overload 🔥🤩 Very simple to throw together & can pretty much add/take out anything you want!

🍚 Rice
🍗 Chicken
🥑 Avocado
🥬 Lettuce
🫜 Beetroot (or find the cooked version easier)
🌽 Sweetcorn
🧅 Pickled Onion
🌶️ Sriracha Mayo (or sriracha + mayo!)

To die for 🧡

🆕✨ ‘Soothe in Sound’ 🌀💙
A Sound Bath Experience at our Soul Spa Afternoon ✨

Another new theme added to our SSA events 💫

3.5 hours of Relaxation, Guided Meditations, Healthy Snacks, Freshly Brewed Barista Coffees & a Sound Bath Experience 🦋

Bookings are now open through the link in my bio, or dm for more 💛

Sunday 21st of June, we are back on The Summer Solstice to give you 🤲🏼 Soul Spa Afternoon- Soothe & Sound 🎶💙

If you’d like to know more or to book a place, please dm me or click the booking link in my bio ☺️