Holistic Birth

✨ Pregnancy Yoga – 5-Week Course ✨

🗓 March 3rd – March 31st
🕖 Every Tuesday, 7pm
📍 @ Little Roo Village, Blackrock

Join me for a relaxing 5-week pregnancy yoga course where we’ll explore gentle movement, breath, and deep relaxation to help ease common pregnancy symptoms and support you in preparing for birth 🤍

This will be my last in-person course for a while, so I’d absolutely love to see you there and share this special time together.

🌿 All levels welcome
🔗 Link in bio to book

This New Year, Do Something Just for You

If 2026 is about slowing down, tuning in, and taking care of you, this is your sign 🤍

Start the year gently with a relaxing weekly Pregnancy Yoga class Little Roo - Parent & Baby Hub Blackrock — a calm space to breathe, move, and connect with your body and baby.

Benefits of Pregnancy Yoga include:
- Reduced stress and anxiety
- Relief from common pregnancy aches and pains
- Improved sleep and circulation
- Gentle strength and flexibility for birth
- Time to connect with your baby, yourself and other mums to be

🗓 Starting January 20th
🕖 7:00 PM
📍 Little Roo, Blackrock

No rushing. No pressure. Just a weekly moment of calm, movement, and care — because you deserve it.

Book now https://www.holisticbirth.ie/pregnancy-yoga