WM Fitness

Molly doing some Goblet Squats, as Part of her Strength Block on her Program 4x6 .💪📈

Molly has just been weight training a few weeks and already she is making great progress in her strength and technique!🏋📈🍑

A 30kg Goblet Squat is not much heavier than an empty barbell squat(20kg). Before you have a go at a barbell front/Back squat try master the goblet squat then you progress on to the barbell and your squatting Tekkerz will have improved🏋✔📈
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Working on my Squat💪🍑 5x3 100kg Banded Squats, Going to start working with bands a lot more to improve speed and power on lifts ,Bands are effective because they make the weight get proportionally heavier throughout the range of motion. In other words, the band pulls the weight toward the floor 👌bands help you learn how to accelerate and increase explosiveness.💥💪

Final Bench Press 110kg, This is a pause Rep Pb for me so fairly happy with this lift🙌💪

Last heavy day on deadlifts untill the comp💪 Block pulls 200kg for a single off 3 inch blocks I think 😂 stickyy at the top as usual👊 Animal Barbell is by far my favourite gym🙌💪 Feeling good looking forward to the comp now to see what numbers I will hit on the day !!

Well done to my client Izabela on smashing her goal of a bodyweight pull up🙌💪Great progress made in the last few weeks strength has increased making a pull up look easy now💪💪Keep up the good work👏