Tribe Nation Fitness

Tribe Nation Fitness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tribe Nation Fitness, Gym/Physical Fitness Center, Tribe Nation Fitness Street Brigids GAA Club, Dublin.

Tribe Nation Fitness (TNF) is a group of fitness warriors collectively working towards the same goals and beliefs - To improve their life through fitness #WeWorkAsOne

Are you ready to join the tribe and kickstart your fitness journey with TNF?

Photos 10/02/2020

Hey TNF, I'm confused, should I be doing cardio or weight training to lose fat?🤔

When it comes to Fat loss weight training is the most important training variable we have 💪

When aiming to lose fat we have two main goals: Losing fat & maintaining muscle.

This will result in the desired toned and ''tight look''.

Losing weight without adequate weight training can cause our body to break it down to use for energy because it doesn't have much use for it.

This will result in a loose and saggy appearance with no shape.

By simply changing our food habits and weight training in the gym we will be burning more than enough calories to burn fat and transform our body.

We can then add in other ways of burning calories, such as being more active during the day (increasing our daily step count) or taking up a hobby.

So once you get your 3-4 weights sessions in starting off you can supplement your day/workouts with activities that can increase your calorie burn.

Any questions please feel free to DM us 😀

14/01/2020

Join The Today! 🔥

Here at , we pride ourselves on providing world class fitness training

We strive to create an environment in which we can nurture a tightly knit fitness tribe of warriors of all ages and body types all working collectively towards the same goal - To improve their life through fitness.

We believe it is essential to make exercise enjoyable in an easy going, non intimidating & welcoming environment that caters for everyone - beginners, intermediate and advanced fitness levels!

If you’re committed to working hard, having fun and achieving lasting fitness results in a team environment than you’re a perfect fit

Come join our Tribe! DM for a FREE Trial ✅

09/01/2020

New to the gym or never tried Group training? This post is for you!🔥⠀

Here at TNF, we coach small groups at any one time in our 45 minute sessions 😀⠀

The group training model is one of our main areas of expertise and has fast become the go to method of training for those that are serious about progress and sustained results! 👊⠀

Benefits of group training at TNF?⠀
👉Affordable - Fraction of the cost of 1-1 PT ⠀
👉Individualised Training Program⠀
👉Electric Atmosphere⠀
👉Accountability ⠀
👉Community ⠀
👉Support & Education⠀
👉Fun ⠀

We encourage everyone to give group training a go... there's a reason why it’s everyones go to fitness 💪⠀

Get in touch now via DM 📲

Photos 06/01/2020

So it’s the first Monday of #2020!🔥⠀⠀
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Who’s feeling motivated and excited for the future? 🙋‍♀️🙋🙋‍♂️⠀⠀
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..or maybe you’re feeling a bit sluggish and down with the horrible weather out there?🙇⠀⠀
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Don’t worry! We’re here to motivate and boost your mood 😀 ⠀⠀
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There’s nothing better than a rush of endorphins post workout to get you focused 🔥⠀⠀
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So we’re offering 1 FREE WORKOUT to anyone who wishes to trail TNF 😁⠀⠀
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Please DM to claim your free trial ✅ (Link in bio) ⠀
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You’ll feel so much better after a TNF workout, we promise ❤️ ⠀⠀
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TAG YOUR WORKOUT BUDDY BELOW 📲⠀⠀
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See you in the gym soon!

Photos 05/01/2020

🚨Competition Time 🚨

Want to kickstart your fitness journey with this January? Well here’s your chance!💪

Win a 8 Week Challenge Membership for you and a FRIEND for any of our 2 TNF locations worth €280 🔥

To enter, simply:
Follow 📲

Tag 1 friend in the comments 👫

Share this post and Don’t forget to tag 🚨

We’ll be announcing a FB and Insta winner so you’ve double the chance of winning if you enter on both platforms 😀

Winner announced on Wednesday 15th January. Good luck 🔥T’s & C’s apply.

29/12/2019

Please read🚨
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So the holidays are coming to an end and you’ve enjoyed yourself - That’s the most important thing! 😁
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However, you’re probably thinking why did I eat and drink so much over Christmas.
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You’re going to feel worse when you get hit with cleverly worded targeted advertising that play on your emotions and persuade to buy into useless services and products that DON’T WORK or lead to sustainable results!
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Quick fixes do not work ladies and gentlemen! “Sign up to our 30 Day FAT BLAST, Guaranteed results?” It’s all nonsense!
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It’s probably taking you a lot longer than 30 days to get yourself into the shape that you’re not happy with so how do you expect to reverse it all in 30 days? 🧐
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Stop looking for quick fixes! Let me tell you now, you do not need:
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A tea detox brand endorsed by a topless ‘influencer’ who doesn’t even use the product! ❌
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A quick fix/fad gym membership ❌
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To cut out carbs or any food group for that matter ❌
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To starve yourself for a few days ❌
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Here at we don’t look for quick fixes or offer ridiculous fad memberships. We focus on getting you sustainable results!

Photos 09/12/2019

Monday, let’s go🔥
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Who’s sweating out the weekend with a workout this Monday?😁
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First time at ?🧐
Download the Glofox App 📲
Search Tribe Nation Fitness Castleknock/Clondalkin ✅
Register your account 💪
Book into your first class 🔥
Get your sweat on 💦
Celebrate your polar results sent straight to your email 🙌

02/12/2019

🔥


We know it can be hard to maintain your gym routine and healthy nutrition during the month of December but it’s important to keep on top of your fitness levels and get into the gym as much as possible! 🔥


So, we decided to come up with an incentive for all of our members 🙌 We’re giving you all a chance to win a 8 week challenge membership🔥


How do I win the 8 week membership?🧐

Simply screenshot and add your polar results from the Polar Flow app to your story on Facebook or Instagram with the caption “GymToWin” and tag ✅ It’s that easy!


EACH TIME you post a story or post, you’re entered into the draw. .

Obviously, the more you post and tag, the greater the chance you have of winning ✅


Winner will be announced on the 23rd Dec. Let’s start working out and celebrating your results 💪 An example of the Polar Flow can be seen in the next photo. Your polar results are also sent directly to your email 🔥

28/11/2019

Check out Niamh’s 8 Week Challenge 👏 Yet another example of what can be achieved with consistency & hard graft ✅


Is our 8 week challenge right for you?🧐


You want to get healthier, fitter and stronger - and stay that way for the rest of your life! ✅


You’re tired of “quick fix/extreme diet” programs and are willing to make that lifestyle change to get sustainable results! ✅


You want experts to hold you accountable and keep you consistent throughout your time at GNS ✅


Is this you? If so, Dm now for the registration link... Black Friday Offer - €89 for our 8 week challenge 🔥

We’ll see you in the gym soon! 💪

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Click here to claim your Sponsored Listing.

Location

Address


Tribe Nation Fitness Street Brigids GAA Club
Dublin
DUBLIN15

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm
Saturday 9:30am - 6pm
Sunday 9:30am - 6pm