The Yoga Lounge Dublin

*Positive Birth Class*

With Amy Rowe
Monday July 20th
1910-2025pm
Fee €30.00
Pre book on www.Theyogalounge.ie 🌟

Join Amy Rowe for a nurturing one-off Pregnancy Yoga class to help you prepare for a positive, calm and active birth. This special class will give you practical tools to support your body and mind, helping you approach birth with confidence, calm, and trust.

We’ll explore ways to create space in the body, encourage optimal positioning for your baby, and develop strength, mobility, and relaxation for labour. We’ll finish with a deeply restorative Yoga Nidra, allowing you to rest deeply while cultivating a positive mindset and connecting with your innate ability to birth your baby.

Whatever your birth plan or intentions, the techniques shared can help you feel more grounded, informed, and empowered as you prepare to welcome your baby.

✨ Gentle movement to support an active birth
✨ Breathwork to stay calm, focused, and present during labour
✨ Pelvic mobility and birth positions
✨ Deep relaxation with Yoga Nidra to build confidence and reduce fear
✨ A supportive space to connect with your baby and prepare for birth

Take this time to nourish yourself, connect with your baby, and leave feeling stronger, calmer, and equipped with practical tools to support a positive birth experience.

Suitable from 12 weeks of pregnancy. Please bring your mat, water and any blanket, pillows and pregnancy safe essential oils for your comfort and enjoyment.

Wow what gorgeous weather so great too see you all getting to class as normal 🌟🌟

We are lucky enough that our beautiful studio stays very cool 😎 in the summer months due to its location in the building so no heat concerns given this beautiful sunshine we also have windows open for some breezy fresh air and a de humidifier going if required for some extra coolness all classes are on as normal book on www.theyogalounge.ie 💗🌟

Tuesday evening 🌟🌟
Come and stretch out

Book on www.Theyogalounge.ie 🩷

Monday 🌟🌟

1015am Susan
1800pm Amy
2040pm Amy

Drop in or class pass on www.theyogalounge.ie 🥰😍

24hr Hot 🔥 summer sale
€20 off all passes over €100
Reduced now online
Price list on our stories and take €20 off on www.Theyogalounge.ie ( All passes are valid for 12 months untill activated ) ☺️💗

Saturday with Cathy 🌟🌟
9am Sun Salutations
10am Vinyasa Flow

All welcome Drop in per class or class pass on www.Theyogalounge.ie 💗

Friday sesssions
Book on www.Theyogalounge.ie ☺️😍

Wednesday 🌟🌟

1800pm
Vinyasa Flow and Relax with
Lea Marie a mix of flowing movements and 15 mins relaxation to end ! 💗

1915pm
Hot Flow A heated class with our gentle infrared heat with flowing movements and of course ends in a relaxation 🌟

Drop in and try a class on www.Theyogalounge.ie 🥰

It’s warming up outside ! But we have you covered pop in for an hour in our beautiful cool studio space to stretch out 3 classes today 🌟🌟👇👇

1015am Wake up with Michelle
1800pm Ashtanga with Suzanne
1915pm Yin & Flow with Cathy
Book one class or a pass is available on www.Theyogalounge.ie and if new to the studio check out our intro offer 5 classes for €60 ! 🌟🌟

2026 Intensive 200hr Teacher Training – Early Bird Offer!
Huge savings plus 12 months studio classes included 🥰

It’s that time again!

If you’ve been dreaming about deepening your yoga practice or stepping into teaching, our next 200hr Teacher Training Programme is now open for applications.

We’re offering a special early bird price – save €300 🌟🌟

Training is usually €2650,
Now €2350 🌟
&
As a bonus, you’ll also receive 12 months of complimentary studio classes – one class per day, whenever it suits you, included in your training fee worth nearly €1000 🌟🌟

What’s Included in the Training?


Asana Practice / Teaching

Techniques – Inspired by the Ashtanga Primary Series

Bonus Module: Yoga Training with a Senior Teacher

Relaxation & Meditation Techniques

Anatomy & Physiology

Subtle Body Anatomy

History of Yoga

Teaching Methodology & Sequencing

Pranayama – Breathing Techniques

Kriyas – Cleansing Techniques

Introduction to The Yoga Sutras / 8 Limbs of Yoga

The Business of Yoga

Our course is family-friendly and thoughtfully planned – no training on bank holidays, Easter weekend, or during December.

Max of 16 places per course to keep things personal and supportive.

Course Dates for 2026/2027


Sept 5th & 6th
Sept 19th & 20th
Oct 3rd & 4th
Oct 18th (Sunday only)
Nov 7th & 8th
Nov 21st & 22nd
Jan 9th & 10th (2027)
Jan 23rd & 24th
Feb 6th & 7th
Feb 20th & 21st
March 6th & 7th
March 20th – Written Exams
April 17th – Graduation (3–7pm)

Plus, you’ll need to attend 35 in-studio classes throughout your training (any style, any time – all included!).


Our supportive community, experienced teachers, and flexible schedule make it easy to balance training with family and work life. Whether you want to teach or simply deepen your practice, you’ll finish with confidence, skills, and a wonderful group of new friends.

Applications are now open – places are limited to 16, so if you’re interested, find out more about the training and apply today.

Apply on Www.Theyogalounge.ie or get in touch 🩷🩷