I help people to get leaner & stronger & faster & healthier & happier
Fueled by � & � & �
Train for performance
Train for longevity
Train for life
Young athletes
Should be doing:
1- Sprints - hill sprints is very good & sled
2- Strength training - get stronger specially posterior chain & single leg strength
3- Plyometric training - learn how produce force quickly
4- Training change direction
5- Quality movement- good mobility & flexibility and before heavy loads you have to develop a good technique
Reduce risks of shoulders injuries and get stronger doing this sequence in your warm up exercises before a training session, match or just a workout
Also, is a super sequence to improve posture
Share with your friend that keep hurting shoulders
22/05/2026
Been to New York 6 times…
still feels like motivation every time.
20/05/2026
Short trip to