Fitness Freaks

Speed isn’t just about running harder. It’s about running better. ⚡️

Working on sprint biomechanics today — focusing on body position, shin angle, arm action, foot placement and force application.

Small technical changes can make a massive difference to how efficiently you accelerate and how much force you can put into the ground.

The goal isn’t to make someone look like a sprinter.

It’s to teach them how to produce and apply force more effectively.

Whether you play GAA, football, rugby or just want to become a faster, more athletic version of yourself — sprint technique matters.

Don’t just train harder. Move better. Then get faster. 🏃‍♂️💨

AthleticPerformance StrengthAndConditioning SpeedDevelopment SportsPerformance FitnessFreaks

What you do in private determines who you become in public.

Speed. Power. Precision. 💥

GAA isn’t just about working hard—it’s about training with purpose.

Today’s session focused on:
⚡️ Plyometrics
🏃‍♀️ Acceleration & sprint mechanics
💪 Explosive power
🔥 Building an athlete that’s faster, stronger and more resilient on the pitch.

Train for performance, not just fitness.

Plyometrics SpeedTraining StrengthAndConditioning ExplosivePower FitnessFreaksDublin

Want to become more explosive? Start here. 👀⚡️

The hang clean is a brilliant exercise for developing power, speed and athleticism — but technique comes first.

It’s not about how much you can lift.

It’s about how well you can move the weight fast. 💥

Would you have hang cleans in your programme? 👇

GAA GymTok FitnessTok

Thinking I’m still 20, but my body reassures me I’m 40 😩🧑🏽‍🦽‍➡️

Fitness instructors: 5% coaching, 95% repeating the workout after explaining it 30 seconds ago 😂💪

Thought I was cooking… then I sent the video to my coach 😂💀

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