Swan Leisure

As a not-for-profit leisure centre, Swan Leisure exists to serve the local community.

Whether it's a child's first swimming lesson, someone starting their fitness journey, or an older adult staying active, we believe everyone should feel welcome, supported and included.

Accessibility and inclusion are at the heart of what we do, because health and wellbeing should be available to everyone.

Come and be part of it.

Physical activity and sleep go hand in hand.

Regular exercise can help improve sleep quality, while a good night's sleep can support recovery, energy levels and your next workout.

Whether you're training in the gym, taking a fitness class or enjoying a swim, looking after your sleep is an important part of your wellbeing routine.

Take care of your training and your sleep! Caring for one supports the other.

Yesterday, 16 Swan Leisure team members from across all departments, including management, swim and pool instructors, reception, and hygiene staff, took part in our annual Autism Awareness Training facilitated by .

This training helps us build greater understanding, awareness, and confidence in supporting autistic individuals and their families, ensuring Swan Leisure remains an inclusive and welcoming environment for everyone.

A big thank you to for delivering another valuable and insightful session and for helping us continue to learn and grow.

Community

We are proud to work in partnership with AsIAm, Ireland's Autism Charity, to create a more welcoming and inclusive environment for Autistic people and anyone with sensory sensitivities.

Our weekly Autism-Friendly Hours take place at:

📍 Crumlin – Thursdays, 5:00 pm–6:00 pm
📍 Rathmines – Fridays, 5:15 pm–6:15 pm

During these sessions, lights are dimmed, music is turned off, hair and hand dryers are switched off, and announcements are kept to a minimum to create a calmer environment.

Sensory Maps are available for both centres, and Social Stories can be provided on request. For support before your visit, please contact our Disability Liaison Officer at [email protected].

Together, we're creating spaces where everyone feels comfortable, supported and included.

A great gym is one everyone looks after together.

Returning weights, using a towel, wearing fresh gym gear and keeping belongings stored away are simple habits that help create a cleaner, safer and more comfortable environment for everyone.

Being part of a gym community means sharing the space with others and doing our bit to make each visit a positive one.

💪 Tag your training partner as a friendly reminder.

💪 Ladies, this is your chance to build strength, boost confidence, and learn how to train in a supportive small-group environment.

Join our 8-week Women's Strength Training Programme led by experienced coach Borja.

With two training times available and just 4 participants per group, you'll receive plenty of guidance and support throughout the programme.

🕓 Choose the group that suits you:
• 4:00 PM • 5:15 PM

✅ Learn proper gym techniques
✅ Gain strength and confidence
✅ Train with like-minded women
✅ Small groups for a personalised experience

📅 26th August – 23rd October
📆 Wednesdays & Fridays
⏱ 1-hour sessions, twice per week
💰 €300

📧 To book your place, contact Sarah at [email protected]

🔥 Only 4 spaces available in each group. Secure your spot today!

🌟 Swimmer of the Month – Crumlin 🌟

A huge congratulations to Julie, our Crumlin Swimmer of the Month! 🏊‍♀️⭐

Julie has impressed her instructors with her enthusiasm, dedication, and consistent progress in the pool. Her positive attitude and willingness to challenge herself have helped her achieve fantastic results.

Well done, Julie! Keep up the great work. We’re delighted to celebrate your achievement and look forward to seeing your continued success in the water. 👏💙

What you eat before and after training can make a difference to how you feel and perform. 💪

Before your workout, choose a light snack that provides energy without weighing you down.

After your session, rehydrate and include both protein and carbohydrates in a meal or snack to support recovery and help your body refuel. 🥤🍎

These are general wellbeing tips and not a personalised nutrition plan. For advice tailored to your individual needs, it's always best to consult a qualified health professional.

💾 Save this post for your next workout and share it with a training partner.

🌟 Swimmer of the Month – Rathmines 🌟

A huge congratulations to Sadie, our Rathmines Swimmer of the Month! 🏊‍♀️⭐

Sadie has shown fantastic commitment, a positive attitude, and excellent progress in her swimming lessons. Her hard work and determination in the pool have really stood out, and we're delighted to recognise her achievement.

Keep up the great work, Sadie. We’re very proud of you! 👏💙