Mark Lacey nutrition

Mark Lacey nutrition I motivate, guide my clients on their health and fitness journey. What ever your level i have programs to suit your needs and goals.

17/08/2026

Easy spicy Ramen with

16/08/2026

Whipped prune protein yoghurt with

16/08/2026

Salted Maple Coffee Smoothie with

16/08/2026

Blueberry protein donuts with

10/11/2025

Chocolate coconut protein bars

80g ground oats (use gluten free if preferred)
70g chocolate or vanilla flavour whey or plant-based protein powder
8g unsweetened cocoa powder
25g desiccated coconut
25g flaxseed
55g smooth nut butter of your choice
35g raisins, chopped
for the coating:
10g desiccated coconut

MAKES 8 BARS

PER BAR:
156 Calories
11g Protein
10g Carbs
8g Fat

Place the oats, desiccated coconut, protein powder, cocoa powder and flaxseed in a large mixing bowl. Stir well. 

Add the nut butter and mash well with a fork.

Add the raisins and stir well. 

Add 4-5 tbsps cold water and mix well, to form a dough. Add more water if required. 

Refrigerate for 1 hour. 

Shape the dough into a rectangular block.

Top with the desiccated coconut. Spread evenly.

Cut into 8 bars.

Store in an airtight container and refrigerate for up to 4 days or freeze on same day.






28/09/2024

Airfryer pizza wraps

Simply double the quantities to make multiple pizza wraps

to make one pizza wrap:
1 x 30g mini tortilla wrap
2½ tbsps tomato purée
15g cooked ham, chopped
3 plum tomatoes, sliced in half
15g mozzarella ball, torn into small pieces (use dairy free if preferred)
10g Cheddar cheese, grated (use dairy free if preferred)
¼ tsp dried oregano
⅛ tsp sea salt

Serves 1

Per serving:
223 calories
13g protein
18g carbs
11g fat

Place the tortilla wrap on a flat surface.

Spread the tomato purée over the centre of the wrap, leaving a small gap from the edge.

Add the remaining ingredients.

Optional: Lightly brush the edge of the wrap with water, to help it seal.

Fold each wrap in half.

Crimp the edges of the wrap with a fork.

Preheat your airfryer to 180˚C/350˚F or prepare a medium grill.

Cook for 5-7 minutes, or until a light golden colour and crispy.

Consume immediately

MARKS FAKE AWAY SAUSAGE & EGG MCMUFFIN INGREDIENTS 250g (5% fat) pork mince1/4 ring of good quality black pudding Salt ...
27/09/2024

MARKS FAKE AWAY SAUSAGE & EGG MCMUFFIN

INGREDIENTS
250g (5% fat) pork mince
1/4 ring of good quality black pudding
Salt & pepper small bunch of fresh sage chopped
2 Easy single Cheese slices
2 brioche muffin buns
tablespoon of oil to fry
ketchup
Make this a sausage & egg Mcmuffin by frying an egg in a metal mould in a pan or 70 second in a plastic egg mould in the microwave

INSTRUCTIONS
Mix the pork mince and pudding, salt, pepper and sage together in a bowl.
Using your hands, form the mince into round pattis.
add your oil to-the pan and fry off the pattis over a medium heat, flipping occasionally.
Ensure they are cooked through, approx 10 mins turn the heat off put your cheese over the patties .
Serve in the brioche bun with tomato ketchup and your egg and enjoy

Are you looking to improve or help complete your first Dublin marathon or help and support completing another.?This is w...
29/05/2024

Are you looking to improve or help complete your first Dublin marathon or help and support completing another.?

This is where I can give you guidance and a package you can't refuse.

2 x online personal training sessions a week, which can be caught back anytime if the times don't suit you and can be done from your own home instead of going to a Gym

A tailored marathon plan will suit you and your goal time.

Personalised Nutrition plan to suit you

Private Chat group and daily tracker to keep you updated for all our runners.

Meet up long-run group runs with other members.

To avail of this package, please get in touch with me today at [email protected]

I'm opening this group to 15 people ONLY, so don't miss out.
SHARE OR TAG ANYBODY THAT WOULD LIKE ME TO HELP YOU ACHIEVE YOUR GOAL.

ITS READY TO GO MY NEW XMAS COOKBOOK I want to give you a gift and take 40% off my new XMAS recipe book.I'm super excite...
08/12/2023

ITS READY TO GO MY NEW XMAS COOKBOOK

I want to give you a gift and take 40% off my new XMAS recipe book.

I'm super excited to announce the official release of my brand new XMAS downloadable Cookbook.

Get your hands on my XMAS cookbook right away!

https://www.marklaceynutrition.ie/product/marks-christmas-cook-book/

Just like all of our time-saving resources, you will be able to:

Cook dishes within pulling your hair out

Recipes for the whole family to enjoy

Take the time and frustration out of cooking by following these easy steps

Recipes with some classics thrown in & shopping lists to with it

Track your calories with every recipe with my fitness pal-barcode
Right now, there's a HUGE 40% discount for my XMAS recipe book.

Download your XMAS recipe book today:

https://www.marklaceynutrition.ie/product/marks-christmas-cook-book/

Every recipe will ensure your family & friends will enjoy your food together

But this special introductory offer will end soon.

Download now, or you'll end up paying more later:

https://www.marklaceynutrition.ie/product/marks-christmas-cook-book/

As always, I hope it serves you and your family well over the Xmas period
Mark

I’M NOT JUST A CHEF IS NOW AVAILABLE TO BUY AT OPENING OFFER Are you looking for healthy, inspiring and delicious recipe...
08/09/2023

I’M NOT JUST A CHEF IS NOW AVAILABLE TO BUY AT OPENING OFFER

Are you looking for healthy, inspiring and delicious recipes for you and your family?

I’m so excited to announce the launch of my new cook book I’M NOT JUST A CHEF….

It’s packed full of delicious, inspiring, fat loss recipes that you and your family will love!

Ideal for Plant-based, Vegan, Vegetarian, Meat eaters and Pescatarians.

There’s something for everyone! These recipes are easy to make, nutritionally balanced and delicious.

Track your Calories and Macros easily with My Fitness Pal barcodes.

There’s even a link to a recipe video demo and recipe images on each page!

Right now, I’m discounting MY SECOND BOOK IM NOT JUST A CHEF for a limited time only.

You will receive both a printed and digital version with cooking videos on each recipe of my new book!

This offer ends soon! So don’t miss out limited amount available

https://www.marklaceynutrition.ie/product/im_not_just_a_chef_bonus/?fbclid=IwAR3LZx90S6GHvLHOrf41CCa9JoylHz9uBOW4M2cIxw3yfluRPaQqU7Eyj9k

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