Cheeky Squeaks

thening relaxing benefits of Pregnancy Yoga and the fun practice of baby yoga, all of which offer fantastic benefits for your little one and you. Infant Massage
Give your little one the beautiful gift of Infant Massage! Benefits
Interaction - Bonding, Nurturing touch, Communication, Quality time, Respect
Relief - Colic, Wind, Constipation, Muscular tension, Gastrointestinal cramps, excess mucus, Growing Pains
Stimulation - Circulatory System, Respiratory System, Digestive System, Nervous System, Growth
Relaxation - Sleep, calmness/self calming, Reduction of stress levels, higher levels of anti stress hormones
Cheeky Squeaks Infant Massage classes are suitable from birth to 12 months. Classes run for 5 weeks and usually last around 90 minutes, about half of that time is spent on the important business of tea, treats and chat. The course costs €125, if you have health insurance check with your insurer as many cover some of the cost

Baby Yoga
A wonderful fun activity for you to enjoy together and to support your little one as they grow! Benefits
Strengthening of the body, stimulation of all the senses and enhances communication between parent and baby
Improved digestion and relief for colic, helps settle babies and improves sleep patterns
Helps babies move from reflex to voluntary movements, increases babies' abilities to cope with future challenges
Tactile stimulation contributes to the development of the brain and nervous system
Cheeky Squeaks baby yoga classes are suitable from 12 weeks to 18 months. Classes run for 5 weeks and usually last around 90 minutes, and again about half of that time is spent on tea, treats and chat. The course costs €100

Pregnancy Yoga
Pregnancy is a very special time so why not make the most of it, ensuring your body and mind is ready for the birth of your little one. Classes are gentle and do not require yoga experience

Benefits:
Gentle strengthening to support through pregnancy and birth
Increases energy and stamina
Relives fatigue, nausea and back pain
Enhances blood supply, reduces fluid retention
Improves posture, balance and pelvic floor function
Learn breathing and relaxation techniques for use during birth
Classes run for 6 weeks and last around 75 minutes
The course costs €90