Focus Martial Arts

Focus Martial Arts has given me some amazing experiences and insights into martial arts and self defence. But I always thought we could reach and needed to reach a larger audience with the knowledge we were sharing.

30 Years teaching self defence.
150,000 People.
One Room at a time.
Until Now.

"Since 1995, I have trained more than 150,000 people, one room at a time. Many of them were there because something had already happened. They had been assaulted, threatened, scammed, stalked, manipulated, or placed in a situation they never wanted to experience again. They weren't looking for theory. They were looking for answers.

Over the years, I noticed a pattern. Most of us take action after the event. We install a house alarm after the burglary. We replace the tyres after the crash. We learn self-defence after we've been attacked. It's human nature, but it comes at a cost.

After every course, I found myself thinking about the people who weren't in the room. The people who needed these skills just as much, but who would never attend a training centre, seminar, or workshop. The students heading off to college. The parents trying to keep their families safe. The young person travelling alone for the first time. The ordinary person who simply wanted to make better decisions when it mattered most.

That is why P3 Defence exists.

P3 removes the barriers of time, location, and access, delivering practical protective awareness skills to anyone, anywhere. The goal is simple: to provide clear, usable, easy-to-remember knowledge that helps people recognise danger earlier, think more clearly under pressure, and make better decisions before a situation becomes a crisis.

Because personal safety is not about living in fear. It is about living prepared."

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Saying goodbye to my good friend, mentor, student, inspiration, and brother was and is really hard. A friendship for almost 20 years which although had time and space at stages, never faltered, always just a simple phone call away and you knew Donal would drop what he was doing and do whatever he could to help you. The kindest soul with the fastest wit who could pat you in the back to console you while at the same time kicking you in the ass to motivate you! In a sudden moment he is gone, leaving behind a legacy of a beautiful family which he adored, a wide circle of friends who admired and respected him, and a world left better because of him. I will miss our chats, will forever be thankful for your friendship, support, and guidance through some dark times. Life is precious, fragile and short. Love, live, forgive, enjoy, connect, and don’t waste a moment. Rest easy brother, you embodied everything being a Black Belt should be and earned and wore it with pride. You are loved, missed and always remembered….
💔💔💔❤️💙👊👊👊🫡🫡🫡

Classes resuming first week of April

Martial arts and self defence for all levels

Found old pics and write ups when sorting thru stuff....

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We are back from tonight!!!!!

Martial arts 6.30-7.30pm
Self defence 7.30-8.30pm

Oatlands college. Stillorgan!!!

😜😜👍👍💪💪💥💥

Last self defence class of the school year wrapped up with St. Joseph of Cluny Girls School in Dublin.
Best group all year by far!!
😊😊😊👍👍👍💥💥✊

Fantastic week coaching personal protection in Bray!
80 students progressing through level 1 Impact self defence course!
Well done to all!

Team
Sorry for short notice
Due to unforeseen circumstances
No Sandyford classes on tonight!!
Back Tues 7-9 pm
Thanks