Hercules Club

Well thats a wrap and another great meet up with the guys n girls of the GPC, putting on a great show with their push pull competition
Some great lifting and great to see old friends.. Im proud to say the Hercules is for all feds and all are welcome..good people are good people in strength.. 💪

Quick reminder folks ,there will be no training on ground floor for tomorrow as we are hosting the GPC push pull powerlifting event.
All other floors are fine to train away. Dont forget if you are around town drop in and say hi..
Always a good day with this gang..

Hey nearly let this one slip by .. our Ally competing at 12 o clock today in the open 84k category at the world powerlifting championships in Lithuania..
So from all your Hercules friends and training buddies we wish you well and know you will give it your best shot.. Hercules strength 💪
Link below to tune in..
https://www.powerlifting.sport/

To all Hercules members. This one goes on your calendar..
Always a great day and a great buzz 💪. Look forward to seeing you all there..More to follow 😀

To all Hercules members. We are looking for anyone interested in doing a bit of cleaning around the club and in return you dont pay membership subscriptions. If anyone is interested please either contact Darren in the club or msg me here and ill pass it on..
Hercules Committee

Alright boys n girls well another weekend of Hercules athletes competing, and this week in the powerlifting National Championships in Monaghan this past weekend, and again with great results, so overall, lorcan winning his class, gavin second place and amelia third place.

Lorcan Patchell:
U93kg 🥇
SQ - 180kg
BP - 115kg
DL - 272.5kg
Total - 567.5kg

Gavin Bolger
U120+ 🥈
SQ - 225kg
BP - 167.5kg
DL - 250kg
Total - 642.5kg

Amelia Crook
U69kg 🥉
SQ - 147.5kg
BP - 105kg
DL - 165kg
Total - 417.5kg

The All Irelands Championship crowned the best province based off the IPF GL points, with Leinster winning it overall.
So from all your training buddies and Hercules team mates, congratulations to all on a super showing on the platform 👏

Just a wee reminder ,just pulled this from Powerlifting News.. Always a great day with a great bunch of lifters and support team, If you are around town why not drop in 💪

Hi all,
Just a quick shout out to Hercules Club members Lorcan Patchall ,Gavin Bolger and Amelia Crook who are all competing at the 'All Irish Powerlifting Championships' taking place this Saturday 06 June in the Four Seasons hotel in Monaghan. Lorcan will be competing in the u93kg class while Gavin will be competing with the big boys at super heavyweight over 120kg class. Amelia Crook in the 69k category

Just want to wish all the very best, from all at the Hercules Club.

Apologies everyone June bank holiday is a early close today at 3 ..Sunday hours.. better late than never 💪