Rocky Fitness

Rocky Fitness Walkinstown đź“Ť Dublin

▪️Small Group PT
▪️Conditioning Classes
▪️Senior Master Class
▪️Nutritional Advice

Message to start your fitness journey!

Walked in as strangers. Left as teammates. 🏆End of Summer Games Day at Rocky, done and dusted. Thanks to everyone who sh...
30/09/2026

Walked in as strangers. Left as teammates. 🏆

End of Summer Games Day at Rocky, done and dusted. Thanks to everyone who showed up, sweated and talked a big game.

Swipe to find yourself 👉 then tag your teammate 👇

28/09/2026

She couldn't walk for ten minutes without stopping to lean against a wall. Her back wouldn't let her. 🧱

Now she's out walking for two hours and doing everything she loves again.

As ROCKY puts it, you're never just changing one person's life. It reaches her husband, her kids and her grandkids too.

And it keeps spreading. Wives bring their husbands along. Grandparents train beside their children and grandchildren.

Three generations under one roof. Not many gyms can say that. đź’›

Tag the family member you'd drag along 👇

25/09/2026

Bulking Season Inbound 🔥

14/09/2026

Never bench alone. Here's why. 🏋️

With a spotter, you can actually chase that extra rep instead of leaving weight on the bar "just in case." No fear of getting pinned, no second-guessing the last set — just full effort, safely.

And when that spotter is Coach Ronan hyping you up for every rep? That's how you progress faster than you would on your own.

Safer lifts. Bigger numbers. Better spots. đź’Ş

09/09/2026

"I used to think taking a deload meant you were soft. Turns out you come back twice as strong." 🪣

Training is only one stress on top of everything else — work, relationships, life. It's all filling the same bucket. Fix the leaks before you fill it, not after it overflows.

A deload isn't losing progress. It's what lets you push harder the following week.

Tag someone who needs to hear this before they skip their next recovery week. 👇

Bring your friends to Rocky. 👊To celebrate our new timetable, your mates can train with us for free. Here’s what’s on:→ ...
08/09/2026

Bring your friends to Rocky. đź‘Š

To celebrate our new timetable, your mates can train with us for free. Here’s what’s on:

→ Tuesday Sweat — 6:40am & 6:40pm
→ Thursday Hybrid — 6:40am & 6:40pm
→ Friday Fusion — 4:30pm, 5:20pm & 6:10pm
→ Saturday Sweat — 9am

(subject to availability)

And if they fancy sticking around, there’s cashback in it for you when they join our 30 Day Intro Programme on the Foundation Programme or Monthly Membership.

Head to the app and hit “refer a friend” to send us their details. 📲

See you soon.

03/09/2026

One class. Every training style we've got. 🔥

Our new Fusion class hits every corner of Rocky Fitness in a single session:
→ Start with a strength block — pick your own compound lift
→ Follow it up with a workout pulling moves straight from our Sweat and Hybrid classes
→ Only running on Fridays, the perfect way to close out your training week
→ Open and adaptable to all levels of fitness

Best way to get a feel for everything we offer here. Walk in and try it. đź“Ś

Address

Beechlawn Industrial Estate
Dublin
D12XE43

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 2pm
Sunday 9am - 11am

Telephone

+353857531207

Website

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