MyWellbeing

☀️ A little summer pause…

There are no classes this week while I take a short summer break. 💛

Enjoy the sunshine.
Go for the swim.
Read the book.
Walk barefoot.
Spend time with the people you love.

We’ll be back on Wellbeing Wednesday, 8th July, and bookings are now open!

🌿 Baby Massage (new 5-week course)
🌿 Mum & Baby Yoga (new 5-week course)
🌿 Pregnancy Yogalates
🌿 Yogalates

Plus…

🤰 My only Active Birth Workshop of the summer takes place on Wednesday 5th August.

🌕 And don’t forget our beautiful Full Moon Yoga & Cacao evenings on 28th July and 27th August.

If you miss me this week, don’t forget you can always dip into the MyWellbeing App for a little movement, mindfulness and breathing space. 💗

✨ Bookings are open now via the link in my bio.

Love,
Rachel x

✨ Beyond the Pale ✨

This Saturday morning, 10am, I’ll be holding space in the beautiful Acushla wellbeing area for a very special Morning Magic: Cacao, Movement & Mindfulness experience.

☕ Cacao
🌿 Gentle movement
💫 Mindfulness and meditation
🌳 Nature, connection and a little magic

📍 Beyond The Pale, Acushla Wellbeing Area
📅 10am Saturday Morning

Come find me beneath the trees.

Mindfulness MovementMindfulnessMagic Glendalough WellbeingFestival IrishFestivals Cacao YogaIreland Meditation FestivalMagic

Roses and weeds in full bloom 🌹✨
A little reminder that beauty and wildness side by side.
This Thursday evening we gather to slow down, soften, move, breathe and reconnect.

Join us for a circle of yoga, cacao, mindfulness and magic.

Thursday 28.05.26
7.30–9.30pm

Link In Bio🤍✨

https://www.mywellbeing.ie/workshops-courses/full-moon-yoga-and-cacao/

SlowDown MindfulMovement FullBloom

Movement, mindfulness, magic… and one brave pigeon 🌿😂
Yesterday I found myself chasing a VERY brave pigeon around my kitchen. 🕊️
Honestly, if you need a laugh, watch the chaos unfold. 💫

A little reminder too:
✨ We’re in studio + online tonight
NO Wednesday Classes This Week

18.45 Pregnancy Yogalates
20.00 Yogalates

👶 No Mum & Baby classes this week
Baby Massage 11.45
Mum & Baby Yoga 13.00

🌕 Full Moon Yoga & Cacao
Thursday 28.05.26 | 19.30–21.30

And if life feels too busy for classes right now, the app has lots of short little resets waiting for you too. 💗

Love,
Rachel x

New baby courses start this week… and the baby who inspired it all turned 15 yesterday 💛

Yesterday my first baby, Clodagh, turned 15.

And honestly… I’m not quite sure how that happened.

Becoming pregnant with Clodagh sparked so much of the work I do today.

It opened up a huge curiosity around women’s health, fertility, pregnancy, birth, postnatal recovery, baby massage and supporting women through every season of motherhood.

So much of MyWellbeing began there.

And now somehow she’s this beautiful young woman and I’m left wondering where the years have gone.

Time feels wild.

And very precious.

A little reminder to slow down and really savour the season you’re in 🤍

And fittingly… our new baby courses begin this week.

✨ Active Birth Workshops
Friday 8th May
Friday 19th June

For expectant mums wanting to feel calmer, stronger and more prepared for birth.

We’ll explore:
• movement for labour
• creating space in the pelvis
• coping tools for birth
• practical ways to feel more prepared

🤍 Baby Yoga
Starts tomorrow
Ideal from 6 weeks+

🤍 Baby Massage
Starts 13th May
Ideal from 2 weeks+

If you’re pregnant, a new mum, or know someone who would love this support, send them my way.

Link in bio ✨

PostnatalSupport DublinMums WomenSupportingWomen MindfulMotherhood MovementMindfulnessMagic

So ready for summer, I can feel it in my bones ☀️🌸🐎🌊

Happy Bealtaine, a celebration of fire, fertility, abundance, and life bursting into bloom. And honestly… I am so ready for it.

Longer evenings.
Brighter mornings.
Salt on my skin.
Sea swims.
Strawberries.
Flowers everywhere.
Bare feet.
Horsey time with Meadow.
More energy.
More colour.
More time outdoors.
More magic moments with my family.

Tonight, I’ll be celebrating with some of you at our cacao workshop ✨

And if you can’t make it tonight:
🌹 Next gathering: 28th May
🌿 Then we’ll be at Beyond the Pale on 12th June

Here’s to sunshine, softness, adventure, and saying yes to the season ahead ✨

Just a quick note to say there will be no classes this week.

My lovely mother-in-law, Bernie, passed away peacefully on Saturday. We’ll be celebrating her life over the next couple of days, so I’ll be taking some time to be with family.

Thank you so much for your kindness and understanding 🤍

Ar dheis Dé go raibh a hanam dílis.