25/08/2026
Sorry I left this out, the issue with using a scales !
Ray Smith P.T and Strength Coach
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get in touch. follow up zoom calls & guidance also I see my self as a life coach 🌍
online fitness coach, highly experienced,transformation specialist, corrective posture, nutritionist, if you're looking for a workout program & nutrition plan that's tailored strictly to you & your goals. I offer personal training, addiction recovery coaching, strength & conditioning for your sport of choice, martial arts expert , nutrition specialist & much much more.
25/08/2026
resistance training 🏋♂️ versus cardio 🏃♂️ 🥵
( last video for a while )
( please like the video )
I be back 😎
22/08/2026
* Fat loss
* calorie deficit
* finding your maintenance
* keeping muscle mass on
* start gradually
* weekly food / family planner
* weigh yourself each morning
* tape measure from your belly button.
* gage your performance in the gym
* hitting your protein intake daily
* keeping strong & consistent
* stay Active 8 - 10k steps daily
* due to water retention, creatine, sodium, food, hormones etc the scales numbers will fluctuate.
so that's why I'd look at my daily planner, atleast for 3 weeks & take your average daily body weight.
21/08/2026
The boys talked me out shaving this annoying scruffy looking beard off. While lots said that it really suits me, I might even get a new chic, 🤷♂️.
We get a trim, have it lined up & even get some just for men. We decide then. Just a small bit of grey to sort out. 🤣✂️🧔🤷♂️
21/08/2026
On a cut, leaning down. The most important thing is not to Lose too much muscle. Hitting your protein intake to protect the muscle helping retaining it aswell as repairing it.if you don't do an aggressive calorie cut you shouldn't lose any muscle. 💪
21/08/2026
Finisher for triceps 5 exercise x 10 reps x 3 rounds 🔥🔥 looking back I could of been heavier which I'm very annoyed at right now. 🤔👊
19/08/2026
Take a look at this, he came to me for a 6 week body transformation & as always I went above & beyond.i corrected his posture, upper & lower, pelvic tilt etc. Everything is connected, the body will always commensate in different areas looking for balance, but it creates issues all over the body as everything is connected.
Fat loss - muscle gain - fixed posture / Headaches/ shouder impingement/ back pain & more
- Good posture isn't about sitting or standing perfectly all day. It's about good alignment strong upper back & core, also good movement habits and regularly changing position.
💯
19/08/2026
Just one of many mobility drills you can do, some different ones from the floor too. Including prone press ups. Up to elbows first then fully up with your arms. Pigeon stretch, scorpion kick overs. It's all depends what gives you relief. Do them regularly.
How to do Sciatic Nerve Flossing Chiropractor Owain Evans demonstrates the Sciatic nerve flossing te...
18/08/2026
Bulging discs, sciatica, piriformis syndrome, & low back pain. Causes & how to relive it or even recover. As always see a Dr, physio/ osteopath.get an MRI. use a reverse hyper also in your gym.
Give us a like ✅ folks / comment
18/08/2026
Get in, get it done & get out again, no longer than an hour.other wise your just fu***ng about 💪
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