Yoga with Paola

See you tomorrow at 1pm in the front lawn pavilion at IMMA for a yoga and movement free class. No booking required, just bring yourself and your mat

Dublin Yogis! We have two extra classes at IMMA next week to conclude the Summer course. We will be under the shelter of the front lawn pavilion on Wednesday the 2nd at 1pm and Thursday the 3rd at 6pm.
Looking forward to seeing you there to wrap up our uplifting shared experience!

Dublin Yogis! We have two extra classes at IMMA next week to conclude the Summer course. We will be under the shelter of the front lawn pavilion on Wednesday the 2nd at 1pm and Thursday the 3rd at 6pm.
Looking forward to seeing you there to wrap up our uplifting shared experience!

Thank you to all who came to yoga at IMMA today. There will not be classes next week as there are concerts held in the grounds. Yoga outdoors will resume the following week as usual: Wednesday at 1pm and Thursday at 6pm

Yogis! It’s warm outside so bring water and a head cover to our outdoor class at imma today. See you shortly!

Yogis! Looking forward to seeing you at 1pm today for a yoga session outdoors at IMMA. It’s warm outside so remember to bring water and head cover

It’s hot outside, so for today s yoga outdoors class at IMMA we will take shelter under the pavilion or if it’s occupied under the trees in the gardens terrace (top level).. it will be mostly a floor based session. Bring water to stay hydrated!

Yogis,
We are beings of light, and light affects our circadian rhythms, our moods and brain chemistry and each one of our cells. We nurture a spiritual light that yogis have from time immemorial referred to as Agni (inner flame) while aspiring to blissfully enlightened states.
Tomorrow; on the Summer Solstice, the longest day of the year (no matter the weather) I would like to invite you to meet me on zoom at 12pm.irish time. The format of the session will be as follows:
20 minutes of free (with simple prompts) movement to music: (link to music in the mail tomorrow morning)
15/20 minutes of visualisation and breathing
Time to share: a time to share a poem, a reading or a thought, song or wish as a way of marking the solstice (probably also 15/20 minutes).
Are you free and interested?
Let me know by DM and I will send you links in the morning.
Love and sunlight
Paola

Healing Community- Resilience as Resistance
27-06-026

At The Wisdom Centre. Sophia Housing
25 Cork Street
10.30am-12.30pm

Our next Healing Community Session is coming up! These workshops Offer a blend of Somatic movement, yoga, dance, relaxation and Active Hope enquiries. They are also an opportunity to explore our feelings about our world and develop resourcefulness and clarity in a a safe space with the support of a like minded group.

This is a Mutual Aid project so donations are accepted to cover venue costs but are not obligatory.

Please get in touch if you are interested.

It's tomorrow! Yoga at IMMA at 1-2pm. Free of charge, no booking required, just bring yourself and your mat. Running weekely through the Summer on Wednesdays 1-2pm and Thursdays 6-7pm. In the fornal gardens.
I look forward to seeing you there!