Little bird

If you are looking for a style of yoga that combines strength training + fluid movement + Breathwork + mindfulness, then our Yoga Sculpt classes with the wonderful may be a great fit for you!
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Yoga Sculpt incorporates light weights into traditional yoga sequences to help lengthen and strengthen all major muscle groups. It is a great way to imrpove functional strength and mobility while still enjoying the calming and meditative aspects of yoga.
The dynamic, energising flow is paired with upbeat music which helps sync breath with movement and boost focus and motivation (Anna’s carefully curated playlists add a special feel-good vibe!).
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Each class ends with a cooling-down sequence and a blissful final relaxation. The weights are optional and you can drop them any time.

Yoga Sculpt classes are every Friday (1pm-1:45pm) and once a month on Sundays (1:30pm-2:30pm).

There is something so special about the long summer evenings: the lingering daylight and the softening sky (with its hues of gold, pink, and blue) gently inviting us to slow down, pause, and savouring life’s simple and wondrous joys. These magical, long evenings are a lovely time to roll out our mats, breathe deeply, be present, and let our bodies join nature’s quiet embrace of rest.
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So for anyone looking to unwind, reset, and find grounding in stillness, we ‘ve got two wonderful events at the studio this weekend!

CANDLELIT RESTORATIVE with Maggie Dunne

Fri, 3 July | 7:30pm-9pm

Restorative yoga is a deeply relaxing practice that uses props like bolsters and blankets to fully support the body in passive poses for extended periods. The focus on long holds, mindfulness, and slow breathing helps melt away habitual tension in the muscles and joints, balancing the nervous system and preparing your body for more peaceful sleep
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CHARITY SOUND BATH: Sounds for Sinéad with Liam Oragh
Sat, 4 July | 6pm-7:30pm

Please join us this Saturday for a very special charity Sound Bath as we remember and honour Sinead O’Connor’s incredible legacy as an artist and activist! All proceeds from this event will be donated to TENI (Transgender Equality Network Ireland).

The Summer solstice is almost here, and we are looking forward to celebrating this special celestial pivot with a trio of wonderful events. Let’s make time to pause, take a deep breath, and nourish what brings light into our lives!

Women’s circle with Keire & Martina .dublin
Fri, 19 June | 7:30pm-9:30pm
These evening gatherings offer an opportunity to slow down, check in with ourselves, share (if one feels called to!), listen deeply, and connect with our inner sources of intuition, creativity, and wisdom.
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On Saturday, 20 June (6pm-7:30pm), Sylvia .alchemyforest will be facilitating a TRE® (Tension & Trauma Releasing Exercises) workshop. Explore and tap into the body’s natural mechanism for releasing stress and chronic tension through guided exercises, grounding, and meditation.
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Restorative Yoga and Acupuncture with returns on Sunday, 21 June (3pm-5:30pm). This monthly afternoon practice is all about harnessing the healing benefits of deep relaxation through passive supported postures, slow gentle movemnets, guided meditation, and (optional) acupuncture.
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For more details, please check links in our bio!

Check out our new weekly classes!

HATHA YOGA | Wednesdays, 7:30pm-8:30pm
with Aoife Moriarty

This Hatha Yoga class offers a gentle yet powerful practice with an emphasis on stability and somatic awareness through alignment, intelligent effort, and breath-led movement. The pace is unrushed: you will take time to explore each shape in your own body, creating a mindful space where you can release tension, build strength, move with intention, and find stillness in a busy world.
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YOGA FOR BEGINNERS/IMPROVERS | Thursdays, 6:15pm-7:15pm (from June 18th)
with Elena & Raphael

This beginner/improver class is designed for those who wish to take their practice beyond introductory fundamentals and refine their understanding of alignment principles, build stamina and strength, and explore the relationship between breath and movement in more depth. The focus will be on anatomical awareness, moving mindfully between poses, and finding a rhythm that suits your body’s unique needs.

For more info , please check the yoga timetable link in our bio.

Slow down, reset, and recharge this weekend! We are offering two wonderful, immersive workshops designed to give your body time to rest, release tension, and repair from within.
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CANDLELIT RESTORATIVE EVENING with Maggie Dunne
Fri, 5 June | 7:30pm-9pm

Restorative yoga is a deeply relaxing practice that uses props like bolsters and blankets to support the body in passive poses. The focus on long holds, stillness, and mindful breathing helps balance the nervous system, alleviating physical and mental stress and preparing your body for more peaceful sleep

SOUND BATH with Liam Oragh
Sat, 6 June | 6pm-7:30pm

A Sound bath uses resonant vibrations from singing bowls, gongs, chimes, and other instruments to induce deep meditative states. These soothing tones help shift brain waves from active states to slower, calming patterns, supporting physical and emotional well-being in a simple, yet profound way.

Read more and book via links in our bio!
For any queries, please email [email protected]

Upcoming workshops & other updates 🌷 - https://mailchi.mp/little-bird.ie/workshops-17998013

✨WEEKEND WORKSHOPS✨

We have two beautiful, unique workshops happening at the studio this weekend. 🕯️

🌱 Voice Activation Workshop with Lea on Saturday

Express, release, and PLAY!

This is not a singing lesson. It’s a journey to vocal freedom and emotional well-being. Lea will guide you through breathwork, somatic vocal releases, and chanting to quiet your inner critic and reconnect with your authentic expression 🦋

Beginners are very welcome. No singing experience required!

🌱 Restorative YogaSOMATICS & Yoga Nidra with Deirdre on Sunday

Soften out of doing and return to being. 😌

Unwind your nervous system with slow, intuitive somatic movement and restorative shapes. The studio will be infused with the grounding aroma of Palo Santo and calming lavender to hold you in a deeply restful space for a guided Yoga Nidra.

Suitable for all levels (not suitable for pregnant students).

Click the link in our bio to secure your spot, or drop us a DM if you have any questions!

If you are looking for safe, effective practices to release physical tension and calm the nervous system, please check out our workshops this weekend. An opportunity to enjoy the profound benefits of conscious movement, quiet time, and deep relaxation in a friendly and supportive environment.
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Deep Hydration for your Fascia with and Aileen Curtin (3pm-5pm) will target the fascia system and meridians using micro-movements, soft equipment compression, and acupuncture techniques (or ear seeds) to restore balance and bounce to the joints and tissue.
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On Saturday evening (6pm-7:30pm), Sylvia .alchemyforest will be facilitating a TRE® (Tension & Trauma Releasing Exercises) workshop. Explore and tap into the body’s natural mechanism for releasing stress and chronic tension through guided exercises, grounding, and meditation.

More details in our bio! 🐥

Slow down, unwind, and make space for deep relaxation this weekend!
We are offering two immersive workshops on Sat & Sun, harnessing the power of sound vibrations and conscious somatic breathwork!
🧘🏾‍♂️

Sound Bath with
Saturday, 9 May | 6pm-7:30pm
A profoundly meditative experience where you will be “bathed” in sound waves and vibrations, from a variety of instruments. These soothing soundscapes are designed to induce deep relaxation by activating the body’s parasympathetic nervous system, helping to reduce stress and tension, improve sleep, and enhance emotional wellbeing.
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Letting Go: Somatic Breathwork Workshop with
Sunday, 10 May | 3pm-5pm
Sam (breathwork facilitator, acupuncturist and Reiki Master) will guide us through a style of breathwork that can allow us to tap into the body’s intelligence, helping to let go - at a deep somatic level - of what we may hold tightly in our bodies, beneath the surface of our thoughts and conscious mind.

For more details, please see links in our bio!