Mandala Iyengar Yoga

☀️ Viparita Karani for Heatwave & Insomnia Relief

Illustration by 🙏

In hot weather, blood tends to pool in the lower extremities, which can keep your body temperature elevated. Viparita Karani (legs up the wall pose) cools the body and alleviates insomnia by elevating your legs, allowing cooler blood to circulate towards the core and head. Gravity helps blood flow back to the heart, reducing heart rate and signaling the brain to begin relaxing, aiding a restful sleep.

•Viparita Karani can be practiced by all levels at any time of day, but you may find it particularly beneficial in the evening during the warm weather if you're having trouble sleeping or want to cool down and relax.

•Using folded blankets or a bolster to cushion your spine and support your lumbar region enhances a more restorative experience.

•Please always seek guidance from a certified yoga teacher of you are unsure of any poses or have injuries/health conditions.

Back from holidays & back to classes this week ☀️🧘🏻‍♀️

Tuesday - Restorative Yoga - 11.30am - Swords
Wednesday- Iyengar Yoga - 7.00pm - Malahide
Thursday- Iyengar Yoga - 12.00pm - Swords

All classes are suitable for complete beginners to general level students.

Pay per class & term discounts available. Get in touch for more information or to book a place 💛

CHAIR YOGA CLASS IN MALAHIDE 🪑🧘🏻‍♀️

🌙 WEDNESDAY 22ND APRIL
🌙 7.00 - 8.00 PM
🌙 ST. ANDREW’S NATIONAL SCHOOL HALL, MALAHIDE

This week we will be using the Chair as a prop.
Come along to see how helpful this can be to explore poses in different ways.

This class is suitable for complete beginners to general level students.
Pay per class or discounted term bookings available.
All you need to bring along is a yoga mat.

Contact Nikki on 086 0700 347 for more information or to book in📱

🪷 YOGA CLASSES IN MALAHIDE 🧘🏻‍♀️

📆 WEDNESDAY’S
🕖 7.00 PM
📍 ST. ANDREW’S NATIONAL SCHOOL HALL, MALAHIDE

Come along and try out some Iyengar Yoga in Malahide. Improve your strength, flexibility, balance and posture with the help of props. All while learning to relax, breathe and calm the mind 😌

Classes are suitable for all ages and abilities, complete beginners to general level students.
With over 10 years teaching experience you will be well looked after 🩵

All you need to bring is a yoga mat.
Drop in option available or pay for a term at a discounted rate.

☎️ Contact Nikki on 086 0700 347 to book your space

All classes are on as normal over Easter 🌷🐣
This week we have…

Tuesday - Restorative Yoga - 11.30 am in

Wednesday - Iyengar Yoga - 7.00 pm in St. Andrew’s National School Hall, Malahide

Thursday- Iyengar Yoga - 12.00 pm in

All classes are open to beginners to general level students 🧘🏻‍♀️