Cathy Addis Yoga

Cathy Addis Yoga

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Artist | Yoga Teacher & Teacher Trainer | Reiki Master
Helping people understand how their environment, energy and unconscious patterns shape their wellbeing.

Exploring creativity, healing, intuition and the spaces we inhabit. Guided by a desire to understand and connect to my own inner workings and my own true nature, it is my passion and soul purpose to share and teach what I have learned on my journey to this point, so that I can help others along the way. All of my offerings are soul-filled and heart-lead and interlink with each other. They span fro

Photos from Cathy Addis Yoga's post 13/08/2026

We happened to be in Mallorca for the solar eclipse. Completely unplanned.

I’d actually been more interested in the energetic meaning than the visual side of it, but as it got closer there was so much excitement around us.

There were big gatherings nearby, but we chose to watch beside the sea near our apartment. A little quieter, but still able to enjoy the atmosphere. Some of us even swam out to experience the total eclipse from the water, which was pretty amazing.

There was something really lovely about the shared joy of it all. Everyone looking up at the same sky, experiencing this thing together.

And then the moment when the sky went completely dark… followed by the light slowly returning. Pretty magical.

Energetically I felt strange all day. Afterwards I had a headache around my forehead/third eye and felt really tired. Things definitely felt like they were moving and shifting, although I probably won’t know exactly how for a while.

I did have a little regret afterwards too. Should we have planned it more? Gone somewhere “better”? Made more of this extraordinary experience?

But we made the choice that felt right at the time, with the information we had. It’s only afterwards, with a different perspective, that we can wonder if we should have chosen differently.

And maybe there’s something in that for me.

This week has brought quite a shift towards my family and the relationships that are most important to me. Supporting each other through emotions, caring for each other and being there.

With my Aquarius Moon and lunar nodes across Leo/Aquarius, this eclipse feels particularly personal.

Leo is so much about the heart and being authentically ourselves, rather than looking outside ourselves at what everyone else is doing or what an experience is supposed to look like.

Maybe there was no “better” place to be.

We were beside the sea, together, watching the world go dark before the light returned.

These moments are precious.

Maybe it’s less about making the perfect choice and more about trusting what felt right at the time.

Photos from Cathy Addis Yoga's post 02/08/2026

I’ve always loved how different systems seem to point towards the same truths.

Whether it’s astrology, Human Design, numerology, yoga or simply paying attention to the body…

they all invite us to become a little more aware of ourselves.

August carries an interesting energy.

As the eighth month in a Universal Year 1, it brings us to the vibration of 9, the end of a cycle.

It’s a chance to reflect before something new begins.

Rather than rushing into the next thing, perhaps ask yourself:

• What am I carrying that no longer belongs to who I’m becoming?
• What patterns have I finally recognised?
• What would I like this next chapter to feel like?

These are exactly the kinds of questions we’ll explore together inside Your Blueprint this October.

It isn’t about becoming someone else.

It’s about understanding who you’ve been all along, how you make decisions, what supports your energy, why certain patterns keep repeating, and creating a personal blueprint you can return to again and again.

If you’ve been curious about joining, send me a message. I’d love to tell you more.

31/07/2026

His music wasn’t just heard.
It was felt.

Over the past few days, I’ve been struck by the sheer number of people sharing what Glen Hansard’s music meant to them.

His songs seemed to evoke something deeply emotional, not just in me, but in people all over the world. Reading so many tributes made me wonder what it is about some artists that creates that kind of connection.

As many of you know, I’m fascinated by the different lenses that help us understand ourselves, so naturally I found myself looking at his astrology and numerology.

A Ta**us Sun, with Mercury, Venus and Saturn also in Ta**us. A Libra Moon. Jupiter in Scorpio. A Life Path 6.

Whether you believe in these systems or not, I couldn’t help noticing how beautifully they seemed to reflect the qualities that people so often described in his music: authenticity, beauty, depth, honesty and heart.

Of course, a chart doesn’t explain a person.

But sometimes it gives us another language for describing what we instinctively recognise.

I also found it quietly poignant that his passing came around the time of the Guru Full Moon. Not because I believe astrology predicts these moments, but because of what that moon symbolises: honouring those who teach, guide and leave a lasting imprint on our lives.

It made me think that our teachers aren’t always people we know personally.

Sometimes they’re musicians.
Sometimes they’re artists.
Sometimes they’re writers.

People whose work quietly accompanies us through different chapters of our lives.

Watching the outpouring of love over the past few days has been a reminder of the impact one person’s authenticity can have.

Maybe that’s why his music wasn’t just heard.

It was felt. ❤️

28/07/2026

Realignment doesn’t always feel peaceful.
Sometimes it feels like everything you’ve been holding finally asks to be released.

24/07/2026

I didn’t realise something was shifting until I looked back at what I’d been watching and reading.

On the days when I had the time, all I wanted to do was watch a great TV series or lose myself in a novel, not another self-improvement book (which I usually love!).

Over the past few weeks, I’ve watched Clarkson’s Farm (Season 5), The Salt Path, and Hunt for the Wilderpeople (an amazing New Zealand film), and I’ve just finished listening to Yesteryear by Caro Claire Byrne, which completely consumed me over the past few days.

It was only when I looked back that I realised they all shared the same themes: home, land, memory, family, belonging, displacement, and the search for somewhere or someone, that makes us feel rooted.

(And I was also lent If Women Rose Rooted by Sharon Blackie, so that’s waiting patiently on my bedside table… 😉)

Maybe I’m processing. Maybe I’m using other people’s stories to help me make sense of my own. Or maybe I’m just tired.

But I have a feeling I’m probably not alone.

Whether or not you follow astrology, we’ve just come through Cancer season and a Mercury retrograde in Cancer. Symbolically, it’s a time that’s often associated with turning inward, revisiting the past, seeking emotional safety, and reflecting on what home really means. Looking back, it feels beautifully aligned with where my attention has naturally gone.

Now we’re in Leo season, and Mercury has turned direct. The shift probably won’t happen overnight, but I’m curious to see what begins to move again and what wants to step into the light. Leo is, after all, ruled by the Sun.

Perhaps it’s time to gently emerge from the emotional waters of Cancer and see what all that quiet processing has been preparing us for.

And if you’re looking for recommendations, all four are well worth your time, but Yesteryear was especially all-consuming. I couldn’t stop listening!

21/07/2026

One thing I’ve learnt over the past few years is that self-awareness creates choice.

The more I understand myself, the less I feel the need to compare, force or fit into someone else’s way of being.

That’s a journey I’m still on, and one I’m looking forward to sharing more of over the coming months.

17/07/2026

For a long time, I accepted the labels I was given.

Quiet.
Shy.
Sensitive.
An overthinker.

Some of those may well be true.

But over the last few years, I’ve started wondering if they were only ever part of the story.

What if being quiet meant I needed time to process?

What if being sensitive meant I noticed things others didn’t?

What if the parts of ourselves we’ve spent years trying to change are actually pointing us towards understanding who we are?

That question has changed so much for me.

Not because I’ve become a different person…

But because I’ve begun to understand myself with a little more curiosity and a little less judgement.

I’d love to know… is there a label you’ve carried that no longer feels like the whole story

14/07/2026

Cancer new moon oracle card reading..
If you’re seeing this, then trust this is a message for you as welll…
Don’t question things so much. You’re on the right track, you’re facing the right way. Stop overthinking it. It’s happening. And you are closer than you think.

Stay in your lane, water your own garden knowing that your time to bloom will come soon.

13/07/2026

Cancer New Moon 🌑
Tuesday 14/7/26

I think that’s one of the reasons I return to the moon, the seasons and my yoga practice.

They remind me that life moves in cycles.

That nothing stays the same.

This Cancer New Moon arrives just under six months after the Cancer Full Moon which was when my dad died on 2/2/26

It feels like such a long time ago…

and somehow, almost like yesterday.

I’ve realised there isn’t a point where grief is simply over.

It comes in waves.

Some days it sits quietly in the background, and other days it arrives unexpectedly.

This New Moon isn’t about forgetting or moving on.

It’s about pausing.

Taking a breath.

Noticing where I am now.

Honouring what’s changed…

and accepting that some things still need time.

Maybe that’s why I keep coming back to these natural cycles… because they gently remind me that we’re always changing, always growing, even when we can’t quite see it.

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