Siobhán Quinn Pilates

Our new Pilates classes for all levels of fitness are beginning👇👇

Monday September 7th 7pm Raheny. Mixed level
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Tuesday September 8th 7.15pm Malahide. Mixed level
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Wednesday September 9th 6pm Sutton. Gentle Pilates
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Wednesday September 9th 7.15pm Sutton. Mixed level
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Thursday September 10th 9.30am Sutton. Mixed level
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Thursday September 10th 10.45am Sutton. Gentle Pilates
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Thursday September 10th 7.15pm Raheny. Mixed level
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Friday September 11th 11am Raheny. Gentle Pilates
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If you’re not already an existing attendee but would like more information, please get in touch soon👐

WhatsApp - 085 1434511
Email - [email protected]

Dossing around California atm 💃💃
But Pilates is always on my mind and prepping for upcoming September classes😘
Details will be up soon, so watch this space👐

Pilates is not a destination. It’s a way of life. Include it in your everyday life and I promise, you’ll feel amazing🙏

“Control Balance”

The clue is in the name of this beautiful classical Pilates exercise. It requires control and balance 🙃
Abdominal engagement is also required. But don’t forget to also squeeze those glutes😂
They’re going help big time with this move😉
🍑 🍑

Pilates classes for all levels of fitness in Raheny, Sutton and Malahide.
Book your spot for our new courses starting soon

Do you have a favourite Pilates move?

I think I mostly love all🙏
I feel the spinal articulation is such a release and beautiful stretch. I love the strength I feel from within by slowing everything down. The concentration and breath work is mindfulness in itself. And the way I feel afterwards… my body feels great and my mind clearer.

Everybody can do Pilates but sometimes every Pilates move isn’t for every “body“.
All exercises can be modified but you may still find you don’t master certain moves. And that’s ok! We’re all different. Our bodies are different and unique.
But I guarantee you’ll find at least one or two that you do adore🙏

Comment your favourite Pilates exercise below👇

Dreaming of sunny days ahead ☀️
Let’s get summer ready together!
Pilates classes for all levels of fitness.
For men and women in Raheny, Sutton and Malahide

Improve Flexibility 🍃
Strengthen your whole body🍃
Burn Calories 🍃
Increase Bone Density 🍃
Correct Posture 🍃
Pelvic Floor Awareness 🍃
Create Muscle Tone 🍃
Improve Mobility 🍃
Improve Balance 🍃
Release Stress 🍃
FEEL LIKE YOURSELF AGAIN!💕