Yoga with Cat

Autumn Equinox Yoga & Acupuncture - Chapelizod Sat. 26th of Sept. 10.00 to 12.00
Sandra and I are teaming up again to bring you a lovely morning of self care.

The Equinox is a time of balance, renewal, and fresh energy. Join us in celebrating this powerful seasonal shift with yoga and meditation, helping you align mind and body with nature’s rhythms. It happen to also coincide with a full moon! The harvest Moon.
In Autumn, we want to cultivate the energy we gathered during the summer and use it inwards to prepare our nervous and immune systems for Winter.
The Yoga practice will start with some Yang stretches to raise the energy, followed by Yin stretches to send the energy and attention inwards. I will then set you up in a lovely restorative posture conductive to relaxation.
While I guide through the meditation, Sandra will use specific acupuncture points to restore equilibrium, boost energy and immune system.

Afterwards, stay for tea, chats, and light snacks as we welcome the new season together.
Reserve Your Spot Now! Booking link in Bio.
Or message Sandra on 087 055 2615 or Cat 0876816047 if you have any questions.

Hope to see you there.

I can't believe this is the end of the Summer. Back to school! and the weather has definitely changed.
It has been nice to work less over the summer, the famous "summer schedule" that makes me panic every year, but that I actually enjoy when i get more time off LOL.
Back to the regular schedule next week, with the start of the new term, it is a 4 weeks block.
From Tues 01/09, Thurs 03/09 in Chapelizod, Friday 04/09 in Mochta's.
Message me to reserve a spot or book online.
Remember about the options if you can't make a class: attend online instead, remind me to record the class, or attend another slot that week.
Link in bio.
See you soon 🙏
Cat 😺

Chapelizod
📌 Tuesday 18.30 Slow flow Vinyasa.
📌 Tuesday 19.45 Gentle Yoga and Yin.
📌 Thursday 9.45 Pilates & Stretching
📌 Thursday 18.30 Pilates Improvers
📌 Thursday 19.45 Pilates & Stretching
Mochta Castleknock
📌 Friday 12.00 Pilates & Stretching

Camera roll summer dump! 20 photos is not enough lol
- Chapelizod festival end of june
- chilled July
- family visit in France end of July
- french fam visiting Ireland in August
- going out
- hikes
My heart is full. I must start work to recover LOL

First swim of the year. A lovely moment captured
But minutes later we escaped the big bad jellyfish 🪼

Hey,
My regular schedule is on hold for the summer, the blocks of classes will return in Sept. I will have a few drop in classes in July and August.
- Outdoor classes on the green at 18.30, weather permitting, on Tuesday evenings otherwise in Knock Riada.
Tuesdays 7/7, 14/7, 21/7, 18/8, 25/8.
- Pilates & stretching in Knock Riada on Thursday evenings. All at 18.30
Thursdays 9/7, 16/7, 23/7, 6/8, 13/8, 20/8, 27/8

The new term starts when the schools are back, 4 weeks block in Sept.
Message me to book or online at the usual link: https://yogawithcat.ie/product-category/class-passes-for-yoga-ireland/

Any questions, message me.

When you haven't seen your Bestie in 2 weeks

Join the outdoor Yoga on Sunday at 10.30, either 28/6 or 05/07. Message me or the festival to get on the list Chapelizod Community Festival

Summer Solstice event on Saturday June 20th 10am to 12pm. Yoga and Violin.
Meditation, breath work, gentle flow, Yin and Yoga Nidra.
What to expect:
We are just at the Summer Solstice mark, this time of year is great for our mood with the longer evenings, but as we do so much more, we can find it hard to rest.
This longer practice will give you an opportunity to reflect on how you are, take time for yourself, and relax. The live violin will bring you to a different level of tuning in and relaxation.
You will leave on a yoga high, rested and ready to tackle the summer with a more relaxed outlook.
We will finish our session with tea/coffee, snacks and the chats.
Suitable for all levels. Free parking around the corner.
https://yogawithcat.ie/shop/yoga-and-violin-workshop/