18/01/2023
Rules for progress 💪
High Performance PT
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Sports massage therapist and personal trainer.
18/01/2023
18/01/2023
💪
16/01/2023
If you want a slim toned look lift weights
13/01/2023
for quadricep strain.
Benefits of :
Pain relief.
Reduces swelling and bruising.
Prevention or relief from spasms and cramping.
Faster recovery.
Structural support for injured or week muscles.
Allows athletes to remain active while injured.
10/01/2023
Heavy weight or high reps??
10/01/2023
Rocket science 🚀
09/01/2023
PT slots available. DM for more info 🏋️
08/01/2023
🤔
06/01/2023
30/03/2022
Get down to bootcamp every Tuesday and Thursday 7.30pm
Suitable for all levels of fitness. Get in touch for bookings and more info 🏋♀️
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Dublin