This is why I love doing in person events with my online clients.
Meet Ciara & Will 👫🏽
I’m making this post about them because neither of them are comfortable with me sharing their progress picture’s, which is totally fine!
But it’s just to show how unbelievable their results actually are.
Both started working with me to get in shape for their wedding, which is this year (in 58 days to be precise).
This was their first time stepping into a gym at our last client event.
They’ve done every single workout at home.
Their equipment:
-1 kettlebell
-2 adjustable dumbbells
-A yoga mat
In total they’re down a combined 24kilos!!🤯🤯
With such little equipment but with the right support, accountability and guidance they needed this is exactly where it’s got them to now.
Less than 2 months away from their big day it’s time to keep pushing to make them feel even better when that day comes 💒
Luke Kelly Coach
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🚀I help Men & Women Become Healthier, Fitter & Stronger
📉By Dropping 5kg plus of BodyFat & Getting Strong AF
👇🏽Enquiry form
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Things didn’t go to plan today and that’s ok.
It’s all about how you react to the situation in hand.
It can go 2 ways, either positively or negatively.
There’s always room to make a positive out of a situation you might find yourself in.
Mind yourself 🧠
We’re over half way there, let’s dig a bit more for these final few weeks 🔪
Results so far at the end!
Felt good to get back training this week. Nowhere near 100% but way better than the last 2 weeks!
A week of swimming (which is probably my favourite time with her)
Coffee dates ☕️
Plenty of laughing 😝
A new pair of kicks 👟
And some holiday shopping 🛍️
Little bit of a blip but nothing to worry about, it’s coming back down and will continue to do so and fluctuate as the weeks go on!
Always control the controllables.
You have full control over the food and drink you put into your body!
Make sure it’s all proper choices and all in line with your desired goals
Some before and afters.
Crazy what a little bit of consistency can do over the last 6 weeks🤛🏽
10/08/2026
If I had €1 for every time you’ve said this I’d be up a couple of hundred maybe even thousand euro.
It’s just one of the many excuses you give to make yourself feel better about the situation you’re in.
And that situation isn’t getting you anywhere.
If you want to finally break free from the rut you’re in and actually stick to something long term then DM “READY” & let’s have a chat🤛🏻
You need to look into better options of the foods you like, especially when you’re wanting to lose weight!
I’ve got something for you.
Comment “PLAN” down below and I’ll send it straight over to you!
05/08/2026
You see the weight loss but that’s just the tip of the iceberg.
The confidence she has now:
- In her own skin again
- Going to the gym now
- Wearing certain clothes like a bikini!
- Taking pictures on a night out
All of these things are just a byproduct of her losing the weight she’s lost.
Crazy what happens when you reach out and ask for help aye?
Whenever you’re ready to start getting results with a plan built for you that fits your busy schedule, you can DM me and I’ll show you how I can help you🤝🏼
Another week in the bag 💼
Frustrating week with still being injured and not being able to do as much as what I’d like to.
Main thing has been just to control the controllables🤛🏽
Time to dial in a little more over these next 6 weeks and see what we can do come holiday time ✈️
02/08/2026
Our lil lady’s big day 👶🏼
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