lc Fitness

Running is one the best solutions to a clear mind. – Sasha Azevedo

Fitness - If it came in a bottle, everybody would have a great body.

Commitment leads to action. Action brings your dream closer.

RESULTS do not come in a BOTTLE or A MAGIC PILL. It comes from hard work, sweat, struggling to getting that last rep, dedication, motivation and wanting to reach YOUR goal!

IT'S YOUR GOAL! YOU WANT IT! YOU NEED TO GO GET IT! YOU! YOU! YOU!

If you don't dare to begin, you don't stand a chance of getting there.

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever - Lance Armstrong

Diet Tip: INCREASE FIBRE INTAKE...
Fibre plays an important role in healthy digestion, It is extremely important to include high fibre foods in your daily diet. This helps lower cholesterol and blood sugar, helps maintain a healthy weight reduces the risk of developing colon cancer, heart disease and diabetes.
The best sources of fibre include fresh fruits, green leafy vegetables, legumes, nuts and seeds.

When you stop trying to change others and work on changing yourself, your world changes for the better.

The time for action is now. It's never too late to do something.