Aera Yoga Studio

You train hard. But how are you recovering?

Mobility isn’t the “extra” bit — it’s part of training.

Athlete Mobility at AERA is built for runners, gym-goers, cyclists, Hyrox, CrossFit and anyone who wants to move better, recover better and keep doing what they love.

Expect focused mobility, deep stretching, breathwork and time to properly reset.

Train hard. Move well. Recover better.

Athlete Mobility at AERA. Wednesday evenings 6:30pm! Book through the Glofox App to reserve your spot🏋🏻‍♀️

sorry, I’m busy tonight…

switching off, slowing down & taking an hour for me.
Your evening reset is waiting at AERA.

Come join us on the mat.

All levels welcome

Book your class through the Glofox App!

1 WEEK UNLIMITED YOGA — €45
A little August treat from AERA 🤍

Come move, stretch, reset and try as many classes as you like for 7 days.

Morning + evening classes available.

Book now through the Glofox app🤍

Simple practices that can help regulate your nervous system and bring you back into your body.

1. Hum – Gentle humming may stimulate the vagus nerve and encourage a calmer state.

2. Walk barefoot in nature – Connecting with nature can help reduce stress and improve wellbeing.

3. Light a candle or incense – Familiar scents can influence mood and help create a sense of calm.

4. Place a hand on your heart – Gentle self-touch can promote feelings of safety and self-compassion.

5. Shake your body – Releasing tension through movement can help you let go of built-up stress.

6. Sing – Singing encourages slow breathing and may activate your body’s relaxation response.

7. Spend time under the moon or evening sky – Slowing down outdoors at night can help you reconnect with nature and support healthy evening routines.

8. Talk kindly to yourself – Speaking to yourself with compassion can help interrupt anxious thought patterns and improve emotional regulation.

Sometimes the simplest rituals are the ones that make the biggest difference.

Save this for the days you need to slow down, and if you’re craving more moments like these, we’d love to welcome you to AERA.

Your body doesn’t need punishment.
It needs kindness.

A space to stretch.
A space to breathe.
A space to simply be.

That’s what we hope you find every time you walk into AERA.

Come as you are. Leave feeling a little more like yourself.

Your nervous system doesn’t always need you to do more. Sometimes it needs space to slow down, breathe and feel safe.

That’s what we want AERA to be an hour away from the noise, where you can move, reset and leave feeling lighter. 🤍

Book your class through the Glofox App! Link in our bio

Yin yoga is where we learn to slow down, soften and stay with ourselves.

Join us at AERA for a calm, supportive practice that helps you release tension, quiet the mind and reconnect with your body.

No flexibility or experience needed just come as you
are.

Book your class through the link in our bio and download the Glofox App🤍

A gentle reminder that yoga is for every body, not just the flexible ones. We can’t wait to welcome you to AERA.

Book your class through the Glofox App ( link in bio )