Ecofitness by Korina Duffy

Tomorrow 9am - 10.30am - All Welcome - Family Friendly- Community Fundraiser- Move For Eve ❤️

🤩 90min Fun 20min Workouts Back to Back

Fun Body Weight & Dance Workouts

🤹Face painting for kids

📍Perrystown Community Centre

Let’s all come together and show our support for local girl Eve Hardy who’s undergoing cancer treatment.

Let’s all bring the positive vibes and have fun 🤩

Donate on the day if you wish. All funds go directly to support Eve family during this difficult time.

Free to attend - Please like & Share to help spread awareness

Book for free here

https://www.eventbrite.ie/e/1993004076844?aff=oddtdtcreator

Perrystown Community Centre
Perrystown Pride

🎧 🎥 Real stories. Real life. Real graft.

Last October, just before my photoshoot — right in the middle of the prep, the pressure, the discipline, the headspace — I sat down with Colman Power | Organic Health Coach and recorded one of the most honest conversations I’ve ever had.

We met online last year, connected instantly, and decided to hit record.

❌ No filters. No fluff.

Just two open books talking about life so far — the highs, the lows, the rock‑bottom moments, the crawling‑back‑up again, and the messy middle that nobody sees.

We talked about:
• The truth behind rebuilding your life
• Hitting the wall and finding your way back
• How EcoFitness was born from real struggle, real passion, and real community
• The mindset behind my photoshoot prep
• Why movement became my anchor
• And the power of telling your story before it’s “perfect”

If you love real conversations, real graft, and real people, this episode is for you.

It’s raw.
It’s honest.
It’s exactly what community is about.

🎧 Podcast is now live — link in bio.

Go have a listen, and let me know what part hits home for you

🔥MOVE FOR EVE — 90min Workout Community Fundraiser

📅 Sun July 12
⏰ 9:00–10:30 AM
📍 Perrystown Community Centre

Join us for a 90‑minute back‑to‑back workout challenge to support 9‑year‑old Eve Hardy, who is currently undergoing cancer treatment.

Every euro raised goes directly to Eve and her family.

💪🔥 Expect a fun, high‑energy morning with 20‑minute sessions led by your EcoFitness coaches —

20mins HIIT
20mins Dumbbell Sweat
20mins Cardio Rave
20min AMRAP
and Dance Cardio to finish

ste.coach

Face painting for kids. Bring the whole family

🎯Suggested donation: €15 per person / €25 per family

Donate on the day or through your confirmation link after sign up!

Let’s fill room
Let’s move for Eve.

🔗 Link in bio to join.

✨Reminder Women’s Wellness Event ✨Tomorrow night 7.30pm

We’re coming together again tomorrow night to support Eve Hardy with our second Fundraiser — a gorgeous feel‑good evening designed for women in menopause ✨

💆‍♀️ Expert Skin Talk with Fiona Maye
• Menopause skin health
• Youthful skin habits
• Pigmentation, acne & ageing
• Live skin demos + displays

🏋️‍♀️ Weight Management During Menopause
A practical, supportive chat with Korina on strength, balance & confidence during menopause.

💎 EIUR Jewelry Showcase
Stunning pieces on display — with 5% of all sales donated to Eve’s fundraiser.

🥂 Nibbles & Refreshments
A relaxed, uplifting evening to learn, connect & support each other.

📍 Frame Experts, Ranalagh
(Beside SuperValu & Nick’s Coffee — down the steps)
⏰ 7:30–9 PM
💛 Suggested donation on the night: €15
🔗 Donation link in bio if you can’t attend.

Let’s come together and support Eve 💛✨


Eiru Jewellery 🇮🇪🇵🇾
Korina Duffy

LAST CALL 🚨 ONE SPACE LEFT
Our 6 Week Summer Challenge starts next week — once this final spot is gone, we are FULL for the summer.

If you want structure, accountability, fat loss support, and a plan that keeps you on track between holidays, this is your moment.

🔥 What’s Included

• 1:1 call in Week 1 to set your goals + plan
• 1:1 call in Week 6 to review progress + next steps
• Weekly check‑ins for accountability
• Access to Dublin studio workouts
• Access to online live workouts
• A structured 3‑day gym plan for your own gym
• Food & meal plan guidance
• Accountability support to keep you consistent
• Build muscle, drop body fat, and stay on track all summer

🔗 Link in bio

👌🏻Perfect If You Want To…

• Stay accountable between holidays
• Build muscle + tone up
• Have structure instead of winging it
• Keep your habits strong through summer
• Feel capable, confident, and in control

📲 DM “I’M IN” to grab the final space

This is the last challenge of the summer!

SummerChallenge AccountabilityCoach WomenWhoLift HealthyHabits MuscleBuildingForWomen OnlineWorkouts DublinGyms FitnessForBusyWomen HabitStacking StrongNotSkinny FatLossSupport SummerGoals LastCall OneSpace

⛰️ Carrauntoohil 📍 Kerry — August 22nd • 8AM
Small‑group hike with Paul Rooney of Paul Rooney

We’re taking on Carrauntoohil from a different starting point this time — a stunning, challenging route that takes 6–7 hours and is perfect for intermediate to experienced hikers.

Small group: 8–10 people
Only 4 spaces left

Not suitable for beginner hikers

All details + sign‑up are on Eventbrite — link is in the bio 🔗

This hike is fully guided and organised by Paul Rooney of Muddy Souls, bringing a small, supportive group up Ireland’s highest peak.

If Carrauntoohil has been on your list… this is your sign 🌄✨

MuddySouls EcoFitness IrelandOutdoors PeakChallenge ExploreIreland

🔥 Transformation- Sharon at 51 🔥
6kg down • Metabolic age 36 • Lean muscle built • Dress sizes dropped
This is what happens when you commit to the basics.

🗓️Next 6 Week Challenge starting next week 💪

Train in person at our Dublin Studios (Perrystown & Crumlin)

OR train online with:
• Live workouts 🖥️

• On‑demand classes 🎥

• Follow‑along gym plans (Full Body / Upper / Lower / Abs & Core) 🏋️‍♀️

• Structured weekly program

• Meal plan + weekly check‑ins

• All inside the EcoFitness BodyFit App 📲

Our final 6 Week Challenge of the summer starts next week.
Want results like Sharon?
Comment START 💪✨

FitOver50 StrongAt50 EcoFitness EcoFitnessStudios RealWomenRealResults