ALSAA

5 Reasons to take up Lawn Bowls at ALSAA

Low-Impact Fitness: You can easily clock 2 to 4 kilometers of walking per match, building steady cardiovascular endurance without harsh impact on your joints.

​Core Strength & Balance: The repeated physical action of lunging low to deliver a 1.5kg bowl actively strengthens your core, glutes, and legs, improving everyday stability.

​Mental Sharpness: Because the bowls are asymmetrical and curve as they roll, every shot requires constant tactical problem-solving, reading the wind, and adjusting angles.

​Decompression & Sunshine: Spending hours on a vibrant green under natural light serves as an excellent digital detox, reducing stress hormones and boosting mood.

​Strong Social Connection: It is a highly social, community-driven sport that brings people of all ages and backgrounds together for both casual and competitive play.

ALSAA was proud to host Ireland’s Senior Women's Volleyball team for training before their 2026 Championship in Andorra.