Strive Fitness Coaching

Recent Client Wins & Coaching Update!!🏋️‍♀️💗

Here are some of the amazing messages, wins & moments from those I work with recently. I am unbelievably proud of every single one of them!

From running events, hiking, solo workouts, workout milestones on app to changes in dress sizes, trying out new meals, not letting a busy career get in the way of goals, building a healthy relationship with food that is free of guilt as well as building a f tonne more confidence & self belief which shows in many of their actions, behaviours, relationships with others & self.. AND SO MUCH MORE!!👏🏼👏🏼

There are some exciting changes/ updates to coaching..⬇️

I will now be focusing more on online coaching, events and being able to support more ladies near & far which looks like slightly reducing my PT hours (I won’t be leaving, don’t worry!!)

As well as online, I will now be offering hybrid coaching which will include online as well as an in person session each month from ONE|PERTH . This is great for those who would like the support & accountability but would benefit more from a monthly session rather than online only OR weekly.

Online coaching includes what you would expect with personalised programme, reviews, catch ups, messaging throughout the week to check in with you make sure you’re grand, need support or unsure of anything as well as keeping one another in the loop of what’s working, what needs tweaked. In general, I will be there to support & coach you in a way that supports you best rather than offer just generic advice or just bombard you with PDF’s😆

You can expect everything to be personalised from your weekly programming, nutrition support, goal setting & planning to actually keeping up with you and building a solid relationship so you don’t feel the need to hide if you ever feel like you f’d up. I’m here to support you from where you’re at to where you want to be and everything in between!

🔗 If you’re interested, please drop me a message or click the enquiry form in bio. Let’s have a chat or grab a coffee & see how I can support you best.

https://forms.gle/5sXmwE38u4fJMq576

I am buzzing for this and where the business is heading!! Xx

Upcoming SFC Socials🏋️‍♀️📚🏃🏼‍♀️☕️

It’s been a very fun filled, busy past few months where there have been lots of socials, runs, days out & so on!!

I really do love getting to do things like this with a community full of amazing, like minded ladies🫶🏻

A lot of these events are open to those within the SFC Community as well as those local who are keen to join in on fun events like this and put themselves out there.

Above are all of the things you can look forward to & get involved in these upcoming few months..I am so excited!! Please do drop me a message if you’d like to come along. All ladies are welcome⬆️xx

Now,

I should explain what my community actually looks like before jumping into sharing even more of what we’ve got coming up..

A lot of the ladies do coaching & PT with me, however there are also many that don’t or perhaps previously used to but are still part of this.

I’ve created a space where there are a mix of ladies, all different ages, abilities, experiences, commitments and so on but can all come together to share recipes, workouts, run or walk together, have a laugh, have similar mindsets, share tips & tricks that work for them, share recommendations (we do bloody love a coffee & cake recco), share what they get up to, their wins, pets, family & so on. There’s no judgement, all ladies there are your biggest hype women!

There’s over 50 of us in this WhatsApp chat, whether you’re a lurker or a daily sharer.. all are very much appreciated and make this community so amazing and something I am so very proud of🥰

💭If you’d like to join the groupchat, come along to any of the events OR want to know more, please drop me a message!

🔗If you’d like support in any way, I do now have spots available for online only & hybrid coaching (specific post coming soon..eee!!)..please click the link in bio or drop me a message!

Very grateful for all of this xx

Some more that I swear I had posted but found in drafts🎞️

Manchester trip for Q3 Amplfier event, more time with loved ones, time in the sun, walks, sunsets, new coffee spots, good food & the best company. Lots of quality time. Think this was from June or July not too sure when but lots of piccies!

Realised I’ve not posted a photo dump in months, here’s a few piccies from the past few weeks🫶🏻

Delish food, quality time with loved ones, camping trips, running, new fits, sunsets, golf, celebrations, crisp beverages & lots more x

Perth Running Festival🏃🏼‍♀️

What an awesome day this was last Sunday! Getting to run alongside as well as support many of the ladies in our SFC Community. As well as friends, many ladies & gents from ONE and loads more, what a buzz being at the finish line getting to see everyone come together and smash a bloody half marathon & 7.5km.

So very proud of everyone!!

SFC Summer Social🍹

A lovelyyy time the other weekend in the capital with some of the ladies. Loads more events happening soon AND the SFC Christmas Social is getting organised this week!

Very grateful for this little life, to do something you truly enjoy day to day. For most amazing ladies come together to create such an amazing community that’s so welcoming & supportive and for many to become such great friends too

Love doing things like there where yes we do enjoy a run, training well, challenging ourselves, signing up to random crazy events and so on but we do also enjoy being able to go and have a boozy brunch, coffee & cakes, afternoon teas, nice dinners, not take ourselves so seriously and just being able to create a lifestyle where you can do it all without having to feel restricted. Thats what it’s all about, leading more of a fulfilling life. Having fun, fit to take on these things and feeling the best version of you in all of these occasions & challenges🫶🏻

It’s f**king awesome, I’m so very proud of all the ladies I used to or currently work with or as well as all those who are are in that chat💗

📨If you do want to join my SFC community WhatsApp chat, it’s free open to all local ladies not just those I work with. Full of many like minded ladies. We share lots such as recipes, workouts, organise events, are the best hype woman & so much more.. drop me a message & I can send you link!

🔗If you’d like support in any way on becoming that best version of you in a way that works best for you, I’ve got a few spots available for online coaching..if interested, can also drop me a message and we can have a yap or grab a coffee OR follow the link in bio

That’s all for now, I need to get my finger out and post more on socials as this was 2 weeks ago😅. Will almost be time for the next social by the time this comes out!! Xx

Post holibobs pieces of advice🌅🍹

As we now approach many summer holidays, more social occasions, naturally we do want to feel better within ourselves so we feel more confident at the beach, within yourself, on the trips, in different outfits etc which is totally fine. Who doesn’t?!?

Whether you’re approaching or coming back from your holiday, similar tips apply. Don’t do anything drastic and panic.

Start taking action sooner than you think & showing up as that version of you that you want to feel like. Figure out what is required of you to get to that & what you can do day to day, week on week to make that a reality rather than a quick fix, unrealistic routines & a lifestyle / behaviours you can’t maintain

Don’t get me wrong, I’m not against a short & sharp deficit but in general, it’s what you do year around, day to day, week to week, month to month that makes the greatest impact

Hope this helps & is useful in anyway!!

Any questions, please do reach out xx

p.s currently full for PT, however I do have a few spaces available for online coaching. If interested, click the link in bio or drop me a message and let’s have a chat🔗💗

🌊🌅🍊🍸✨

Lots of exploring, delish food, slow pace, sea dips, a few aperols, & a wholesome time away in the sun together x

ATHX 2026🏋️‍♀️

What a day that was, first time competing in !!

Lifted a total 680kg between Davie & I, the best support team throughout & such a fun (yet tough) event👏🏼

What a community has created, the amount of us competing & supporting yesterday. Amazing.

As well as having some of my girls there on the day & getting to celebrate with some lunch all together afterwards as well as a coffee/cake catch up pre event🫶🏻

First time competing in this and already buzzing for next years one!

Thanks again to Mark Sumner | Online Coach for coaching me through this and many more exciting upcoming events. I knew I had a super busy few months ahead with business & life so wanted to make sure I still focused on training, my own events & goals so it’s been awesome having him in my corner too!

What a day, so grateful, excited & fair to say a bit achy today x