The Movement Studio
Premium Calibre Coaching, Care + Attention
Feel Amazing In Your Own Body We fix Posture with Positions. See www.alwaysmove.com to join.
Terenure's Movement Studio
We use Movement for Strength, Fat Loss, Freedom, Confidence, Happiness. We fix Movement with Mobility,
Before adding Speed or Load. We currently run Movement, Strength and Fat Loss programs. Each run with our overlapping belief that Movement is the medicine, and the dosage of each respective program determines which results come first. Andy
Owner/Movement Coach
AM Fitness
085 7133475
19/08/2026
The one and only Ros 🥰
Buildings are only 4 walls
And training is only one part of how we help people The Movement Studio
Let me say that again…. Training is only one part of how we help people!
Find your happy place
Find your people
The work is easy when you’re in the right environment
Strength and Power are useless without control
Flexibility is useless without integrity and capacity
Move well while getting stronger
Get stronger while moving better
Simple human things we help people with so that life is better
14/08/2026
Ever have one of those dreams where your coach is chasing after you on a SkiErg that goes nowhere but you still can’t get away?
No?
Me either 👀
I’m gonna make sure I book into my next class… jussst in case
10/08/2026
One of our members favourite workshop each time it’s on
We’re delighted to have the one and only Audrey O' Connor host a Soundbath in this Thursday
Immerse yourself in the healing vibrations of sound. A deeply relaxing experience to calm the nervous system, release tension and restore balance
If you haven’t already been to one of Audrey’s events, it’s really hard to capture it with words
It’s an experience unique to who she is, and there’s nothing like it
We’re looking forward to Thursday in Terenure, and there’s one around the corner for our studio very soon too ☺️
| Monday | 6:30am - 10pm |
| Tuesday | 6:30am - 10pm |
| Wednesday | 6:30am - 10pm |
| Thursday | 6:30am - 10pm |
| Friday | 6:30am - 10pm |
| Saturday | 6:30am - 10pm |