The Movement Studio

👩‍❤️‍👨 One of our favourite weeks is back for our Summer Bring A Friend Week 👯‍♂️

From 6th–12th July we’re inviting our members to share something special with someone in your life 💛

As part of Bring A Friend Free Week, you can gift a friend the opportunity to experience The Movement Studio in NAAS and TERENURE with any 3 classes completely FREE 🎁

Whether they’re looking to feel stronger, build confidence, improve their health, or simply see what makes this community so special, we’d love to welcome them.

✨ Train together.
✨ Move together.
✨ Grow together.

All members have been emailed the link to send your friend, partner, mother, brother, sister, Father, Son, Uncle, auntie, neighbour… or the person who always says “I’d love to do something like that” but never takes the step

We all need a nudge sometimes, and there’s no better time than this 🥰

WHY is this our favourite week?
Because we love our existing members so much. They know the studio inside out. So when they send someone they care about it’s always a perfect match ❤️

We’re looking forward to meeting some new people. If your friend hasn’t referred you yet then give THEM a nudge 😂

Our Nutrition Coaching Matty Matty Nagle - Gym Nutrition Coach has lined up a great guest speaker Dr Mike Banna for our members, on the important and very relevant topic of GLP1’s

We have a growing number of questions on the topic and are delighted to have Dr. Mike spreading his knowledge from a well rounded viewpoint

We’re passionate about empowering people, and education is the foundation of making smart choices 🥰

Our members will receive an email with the link shortly 👏🏽

July 7th - 7pm - Zoom

Life upside down puts the fun in training

We don’t enforce this on anyone

We train core linked to limbs at every level for every person of every ability

But being 100% honest, the first time you go upside down you’ll feel like a kid again

And that level of fun around your training will be something you look forward to forever

Don’t just train. Move. The Movement Studio

Exciting times!

We’re halfway through Week 1 of our 12 Week Summer Program

Intro/Reload Weeks are every 4 weeks

We introduce new movements or variations
We drop volume load
We have a chance to level after, having built up familiarity and capacity the previous 4 weeks

Perhaps most importantly, we show the members that life isn’t all Go! Go! Go!

Fluctuations, Progressive and strategic building matters

In a nutshell we
BUILD
IMPRINT
EXPRESS

Typically that means we…
PROGRESS
and
REPEAT
💪

Great feedback on this program so far
And members, your email is on the way, explaining in more details how we program in general, and specifically what’s happening in these 12 weeks ☺️

When someone asks “Who’s the boss?” 👀

It’s important you don’t hesitate 😂