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Dan Hill Coaching

Dan Hill Coaching

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Personal Trainer, Online Coach, Strength Enthusiast.

23/08/2026

Just a coach and his athlete.

I wouldn’t consider myself a powerlifting coach, i’ve only competed in strength sports for about 4 years (3 in strongman, 1 in powerlifting) and i’ve only coached at about 4 or 5 comps now. I’ve still a hell of a lot to learn.

But all of those comps have been a success and my (only) powerlifting client Luke improves with every single one.

It’s a sport of self belief, sound people, pure strength and good craic.

If there’s anyone out there willing to start or improve their powerlifting journey with a coach looking to expand his powerlifting roster, send me a dm. I want my 2nd powerlifting client. 😂

We can learn things together. 💪🏻

16/08/2026

From PBs to playgrounds.

It’s a different kind of life these days.

14/08/2026

People slate the barbell curl because it can be a bit brutal on the wrists.

And that’s fair, it can be.

But it’s an absolute classic for a reason as it builds a ton of bicep muscle and strength.

Work your way up to 10kg either side of a barbell curl and you’ll build some decent arms.

Build yourself up to 60kg and you’ll be a beast. That’s my goal.

If you’re looking to build yourself some decent arms and get lean, click the link in my bio to join my 12 week weight loss and muscle building program - ‘Strong and Jacked’ - starting the 12th of December.

13/08/2026

Running is fantastic exercise but i’ve heard time and time again, someone wants to start so they run every day.

You wouldn’t deadlift every single day when learning the movement, so don’t treat your runs the same.

Always ease yourself in.

If you want a free Strength training program to help improve your running, comment RUN and i’ll fire it over.

Intake is also open for my online 12 week program STRONG AND JACKED, if you’re looking to get lean and mean, click the link in my bio.

Intake starting September 14th.

10/08/2026

You have 5 weeks to decide whether or not you’re ready to get in the best shape of your life.

Link in my bio.

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Dublin

Category

Personal trainer

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Dublin