UNIQ coaching

𝐂𝐋𝐈𝐄𝐍𝐓 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 🔥

Here is our first ever client, 16 weeks later feeling 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿, 𝗹𝗲𝗮𝗻𝗲𝗿, 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 & 𝗳𝗶𝘁𝘁𝗲𝗿 💪🏽

He started his lifestyle journey 16 weeks ago but for the last 3 weeks he wanted to be stricter as he’s going on holidays👌🏽

𝗦𝘄𝗶𝗽𝗲 𝘁𝗼 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝗻 𝗵𝗶𝘀 𝗹𝗮𝘀𝘁 𝟮𝟭 𝗱𝗮𝘆𝘀 𝘄𝗵𝗲𝗿𝗲 𝗵𝗲 𝗹𝗼𝘀𝘁 𝟱𝗸𝗴🤯

We love seeing 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 & 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘁𝗵𝗲𝘆 𝗱𝗲𝘀𝗲𝗿𝘃𝗲!

If you’re looking for a lifestyle change don’t hesitate to drop a DM to get started💪🏽

We’re also taking on clients for our Performance, Muscle Gain or Weight Loss Programmes❗️

𝐌𝐘 𝟏𝟐 𝐖𝐄𝐄𝐊 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 🔥

I’m really proud of what I’ve achieved in last 12 weeks as i was really not expecting it!

You may think it’s not a big difference but for me it is as I’ve always been too skinny and now recently got skinny fat🤮

I’m currently at 6 months past my 2nd ACL & Meniscus surgery, wasn’t able to work a lot on my lower body & mentally i wasn’t in a great place to be honest...

But in the last 12 weeks i started following a plan that wasn’t too strict & didn’t have my mood all over the place.

Before gyms opened, i was training 3 times a week mainly BW exercises & since the reopening of gyms I’ve been training 5 times a week with 1 of them being a Mobility & Core session.

So I’ve got a 4 day split plan that I’m following with 2 of the days being my Rehab, while the other 2 days being an Upper Body Push day & a Pull day.

𝟴𝟱𝗸𝗴 (𝗵𝗶𝗴𝗵𝗲𝘀𝘁 𝗜’𝘃𝗲 𝗲𝘃𝗲𝗿 𝗯𝗲𝗲𝗻)✅
𝗠𝗼𝗼𝗱 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱✅
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱✅
𝗟𝗼𝘀𝗶𝗻𝗴 𝗙𝗮𝘁, 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗠𝘂𝘀𝗰𝗹𝗲✅
𝗛𝗶𝗴𝗵 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗜𝗻𝘁𝗮𝗸𝗲✅

Performance programme will start as soon as i get the green light from my physio so i can get into more football specific workout🙌🏽

That will include Strength Work, Explosive/Power Work that relates to football & Performance Nutrition.

𝗪𝗲’𝗿𝗲 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲👆🏽 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗹𝗲𝗮𝘃𝗲 𝗮 𝗗𝗠 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹 𝗯𝗲 𝗶𝘁 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀, 𝗺𝘂𝘀𝗰𝗹𝗲 𝗴𝗮𝗶𝗻, 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗼𝗿 𝗷𝘂𝘀𝘁 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲, 𝗷𝘂𝘀𝘁 𝗹𝗲𝗮𝘃𝗲 𝗮 𝗗𝗠 𝘁𝗼 𝗴𝗲𝘁 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗽𝗹𝗮𝗻𝘀.

𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 𝙋𝘼𝘾𝙆𝘼𝙂𝙀 🔥

With the gyms back opened today...

𝗪𝗲’𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝟲 𝗺𝗲𝗻 & 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲𝗶𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗺𝗲𝗻𝘁𝗮𝗹𝗹𝘆 & 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆!

We can help you get the results you’ve always wanted just by building better habits & being committed to your programme✅

𝗪𝗵𝗮𝘁 𝘄𝗲 𝗼𝗳𝗳𝗲𝗿:
Structured training programme
Nutrition plan
Weekly check-ins
Accountability
REAL RESULTS❗️

If this is something that you’ve been looking for, DM us the word “READY” to get started.
We’ll be looking for hard working & committed people to join this programme❗️

𝑪𝑳𝑰𝑬𝑵𝑻 𝑻𝑹𝑨𝑵𝑺𝑭𝑶𝑹𝑴𝑨𝑻𝑰𝑶𝑵
🔥

5kg down in 4 weeks🤯

We’ve had to introduce this client to the basics as he’s never done any of them & never tracked his food before!

You can also see his posture is a little better than day 1👏🏽

After building a good baseline, we can now push on & start the next phase👌🏽

𝘐𝘧 𝘺𝘰𝘶’𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘰𝘶𝘳 𝘰𝘯𝘭𝘪𝘯𝘦 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘦, 𝘴𝘦𝘯𝘥 𝘶𝘴 𝘢 𝘋𝘔 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰 🙌🏽

𝑳𝑶𝑾 𝑪𝑨𝑳𝑶𝑹𝑰𝑬 𝑨𝑳𝑻𝑬𝑹𝑵𝑨𝑻𝑰𝑽𝑬𝑺

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘰𝘯 𝘢 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘱𝘭𝘢𝘯 & 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘶𝘯𝘥𝘦𝘳 𝘺𝘰𝘶𝘳 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘵𝘢𝘳𝘨𝘦𝘵?

Here are a few great alternatives that taste the exact same and have less calories🔥

If you’re looking to cut calories, then always look for the leaner option of you meats, less fat % for yoghurts, slimmer version of bagels & even ice cream has a low calorie option that you can get in lidl🙌🏽

As you can see in the infographic, you can 𝘀𝗮𝘃𝗲 𝗔 𝗟𝗢𝗧 𝗼𝗳 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 weekly by just choosing the right food❗️

𝗦𝗺𝗮𝗿𝘁 𝗳𝗼𝗼𝗱 𝗰𝗵𝗼𝗶𝗰𝗲 = 🔑

If you’re looking for a change in your 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 & 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗵𝗲𝗮𝗹𝘁𝗵, just drop a DM and we’ll get back to you with info on our online coaching programme💪🏽

𝐂𝐋𝐈𝐄𝐍𝐓 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 🔥

Here is one of our 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 only 4 weeks into the programme🤩👏🏽

We’ve asked her the following questions:

1. 𝘞𝘩𝘢𝘵 𝘸𝘢𝘴 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 & 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘭𝘪𝘬𝘦 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘱𝘳𝘪𝘰𝘳 𝘵𝘰 𝘫𝘰𝘪𝘯𝘪𝘯𝘨?

𝗛𝗲𝗿 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲: “before i joined i never trained struggled to get 10,000 steps in a day felt really sluggish and unmotivated.
There was days when i didn’t want to leave my house because i didn’t feel comfortable.”

2. 𝘞𝘩𝘢𝘵 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘯𝘰𝘸?

𝗛𝗲𝗿 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲: “I feel like a different person in 4 weeks i have so much motivation and energy, i make sure i get my 10,000 steps in a day and feel so much more comfortable in my clothes and without your help i wouldn’t been where i am now so thanks use so much 🤞🏼”

This is an example of what 𝘀𝘁𝗶𝗰𝗸𝗶𝗻𝗴 𝘁𝗼 𝗮 𝗽𝗹𝗮𝗻, 𝗵𝗮𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗼𝗳 𝗮 𝗰𝗼𝗮𝗰𝗵 & 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗵𝗮𝗿𝗱 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 can get you in only 4 weeks!!

The road ahead is long and we’ll make sure to help her every step of the way to reach her goal🙌🏽

If you’re ready to make changes to your overall health & body composition like her👆🏽 drop a DM to get more information on our online coaching programme👌🏽

𝑺𝒑𝒊𝒄𝒚 𝑷𝒓𝒂𝒘𝒏 𝑻𝒂𝒄𝒐 𝑩𝒐𝒂𝒕𝒔 𝒘𝒊𝒕𝒉 𝑺𝒐𝒖𝒓 𝑪𝒓𝒆𝒂𝒎 & 𝑯𝒂𝒍𝒍𝒐𝒖𝒎𝒊 𝑪𝒉𝒆𝒆𝒔𝒆

OMG! You will not regret making these🤌🏽🤤

𝟯𝟲𝟬 𝗸𝗰𝗮𝗹𝘀 ~ 𝟯𝟬𝗴 𝗽𝗿𝗼𝘁𝗲𝗶𝗻

Swipe for the ingredients & method of making - so simple and quick to make✅

𝑬𝒂𝒔𝒚 𝒘𝒂𝒚𝒔 𝒕𝒐 𝒃𝒖𝒓𝒏 100 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔 🔥

Yes it depends on every individual, but here is a good reference on what it takes to burn 100 calories 👀

As you can see, 𝙎𝙠𝙞𝙥𝙥𝙞𝙣𝙜 is one of the fastest ways to burn 100 calories❗️

Skipping is a very 𝙪𝙣𝙙𝙚𝙧𝙧𝙖𝙩𝙚𝙙 𝙩𝙮𝙥𝙚 𝙤𝙛 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 that most people should be using as it’s one of the best cardio exercises, 𝙝𝙚𝙡𝙥𝙨 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙘𝙤𝙣𝙘𝙚𝙣𝙩𝙧𝙖𝙩𝙞𝙤𝙣 & 𝙘𝙤-𝙤𝙧𝙙𝙞𝙣𝙖𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙤𝙗𝙫𝙞𝙤𝙪𝙨𝙡𝙮 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙨 𝙨𝙩𝙖𝙢𝙞𝙣𝙖 🔋

If you’re 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙖 𝙘𝙝𝙖𝙣𝙜𝙚 to your overall health, drop a DM for more info on our online coaching programme💪🏽
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Crispy Chilli Beef🌶 • Super easy & tasty🤩

• 412cals ~ 35g of Protein🤌🏼

•SWIPE FOR INGREDIENTS➡️

𝑰𝑵𝑭𝑶𝑮𝑹𝑨𝑷𝑯 𝑭𝑹𝑰𝑫𝑨𝒀 🔥

Some nice & tasty treats to have here for 𝙡𝙚𝙨𝙨 𝙩𝙝𝙖𝙣 150 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨🤯

These can be 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙙 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙙𝙞𝙚𝙩 every day and still be able to lose weight, so don’t be scared of treating yourself🙌🏽

If you’re 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙖 𝙘𝙝𝙖𝙣𝙜𝙚 to your overall health, drop a DM for more info on our online coaching programme💪🏽
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