30/08/2026
"Find out who you are and do it on purpose." Dolly Parton π₯Ήππ₯°π₯°π₯°π₯°π₯°
Nowwwww we are fully back to class baby π₯³π₯³π₯³π₯³ and I cannot wait to shake it with you this week!!! ππππ
Everybody welcome to join us!!
πͺ Monday 7pm
Samuel Beckett Ballyogan
Strong Nation + CIRCL12
Bring a yoga mat and come join me for a happy and healthy body and mind ππͺ·π§ββοΈπ₯°
π Tuesday 7pm
Zumba in Gaelscoil na Fuinseoige Dundrum
πͺ© Wednesday 8pm
Zumba in Patrician community centre Stillorgan
πͺ Thursday 7pm
Strong Nation in Gaelscoil na Fuinseoige Dundrum π
β οΈ NEW Zumba toning song!!! π₯π₯π₯π₯ We are going to give an homage to a big Lady! π₯°π₯°π₯°π₯°π₯°
β οΈβ οΈ NEW CIRCL12!! ππͺ·π§ββοΈπ₯°
Ireland Dundrum Stillorgan Churchtown Ballyogan Carrickmines Zumbatoning Zumbaclasses Zumbahappy StrongNation Strongclasses FUNclasses Happyvibes StrongNationWithWeights CIRCLmobility
27/08/2026
DETERMINATION π«‘π«‘π«‘π«‘, I knew I could count on my warriors!!! πͺπͺπͺπͺπππππππ
Awwwww what a start of our Strong Nation sweat sesh after the holidays!!!! π±π±π±π±π±π±
Was it tough? Yep π€·ββοΈ
BUT we are tougher!!! πππππ
These ladies are incredible! π±π±π±π± Motivation, determination, strength and resilience π€©π€©π€©, nothing can stop us!!!
And even if nobody wants to admit it π€«π
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, we missed our Strong Nation!! ππππππ
It is a lifestyle, 1 tough hour but a better life, better energy, resistance ....
Again on my holidays, I was amazed by how fast I was going around especially when I was in Ljubjana going up the hill to the castle.... THIS is Strong Nation! πͺπͺπͺπͺπͺπͺ
And I am delighted we are back!!! π₯°π₯°π₯°π₯°π₯°π₯°
THANK YOU SO MUCH my incredible ladies for going STRONG with meeeee tonight!!! YOU are the best!!! π
Now let's rest and relax π
, recover from that first week back π
, enjoy the weekend and I will see you all next week! Full week of classes ! π₯³π₯³π₯³π₯³π₯³π₯³π₯³
27/08/2026
The moment we're all waiting for has finally arrived... 1rst Strong Nation class after the holidays is tonight !!! πππππππ
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See you all at 7pm in Gaelscoil na Fuinseoige Dundrum π, let's do this!! π«‘π«‘πͺπͺπͺπͺ
Everybody welcome!!!
25/08/2026
Annnnnnd we are back people!!!! Yeahhhh!! π₯³π₯³π₯³π₯³πππ₯³π₯³π₯³π₯³π₯³ It feels SOOOO good to be back shimmy-ing with my besties!!! π ππππππ
And because tonight we had a smaller group - very VIP ππππ
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- it felt more intimate π
and like we were really a bunch of besties dancing and having a laugh at ourselves! π
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Awwww the best way to slide back nicely into the routine!! ππππππ
And THANK GOD for muscle memory, it always amazes me!! π
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Thank youuuuu my lovelies for sharing your beautiful energy on the dancefloor with meeeee πππππ, we did it!! πͺπͺπͺπͺπͺπͺ The first one is the hardest π
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, now we're back on track!! πͺπͺπͺπͺππππππ
Now feet up and I will see you all tomorrow Wednesday at 8pm in Patrician community center Stillorgan for more Zumba FUN!!! Everybody welcome! π₯³π₯³π₯³π₯³π₯³
21/08/2026
Falling in love with Slovenia and its mystic castles and lakes.... π°ππ
4 more sleeps before we're back in action!!!!
Can't wait to see you all! π₯³π₯³π₯³π₯³π₯³
Tuesday the 25th of August ! π
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18/08/2026
Vitamin sea..... β΅ππππ
15/08/2026
Looking at the horizon .... ππ΄βΊοΈ
Next week: holiday π (Italy right now, tomorrow Croatia, then Slovenia βΊοΈ)
Back to class and my amazing STRONG squad πͺ and Zumba crew ππͺ©πΊ: Tuesday the 25th of August π₯³