Hot Yoga Dublin & Yoga Next Door

Reformer vs Mat Pilates...what’s the difference?

🧘 Mat: your bodyweight is the resistance
⚙️ Reformer: springs add (or reduce) the resistance for you

Both build core strength, control and stability, just in different ways.

Not sure which is right for you? Come try both and decide for yourself. Link in bio to book.

Summer with the kids is the best kind of chaos…and we wouldn’t want it any other way 🤪

But we also believe that taking 50 minutes for yourself isn’t taking away from your family - it’s what makes you able to show up fully for them.

Early-morning and evening classes throughout the school holidays, built around your summer schedule.

Book in some time for you!

🥰🥰🥰

We are six weeks into our Yoga in the park summer sessions 💖

this weekend was leading the love on the beautiful private rose gardens ….

our choosen charity this year is and Total profits this summer will be donated…. our total is starting to climb at €1080 this weekend and we have 8 more weekends to go 👏

We will be there every sunday until September is there next Sunday link in bio to join us 💛💛💛💛☀️☀️☀️☀️

Barre is back - and spots are already going 🩰

After the incredible response to our last Barre workshop with Susie, we couldn’t not bring her back. And this one is going to be something special.
Barre Workshop: Move Beyond the Pulse

With Susie Murray
📅 Saturday 18th July
⏰ 10:15am – 11:30am

If you’ve ever felt like there’s more to Barre than tiny pulses and burning thighs…you’re right. In this 75-minute session, Susie will guide you through a more fluid, intelligent approach to Barre - building real strength, mobility, balance and body awareness through whole-body movement and breath.

Whether you’re a complete beginner or a regular Barre student, you’ll leave feeling stronger, more connected and inspired to experience Barre in a completely new way. ✨

Tickets are now live…link in bio!

Are you a yoga or Pilates instructor looking to expand your expertise this autumn? 🍂

Swipe to explore our upcoming CPD courses - carefully designed for movement professionals who want to go deeper.

From making yoga truly accessible for all bodies, to adapting Pilates for clients managing knee and hip injuries, to mastering lower limb alignment — these are the courses that will elevate your teaching.

Know a fellow instructor who would love this? Tag them below or share this post with your teacher community - these are the kinds of courses worth passing on. 🙌

Enrolments now open! Link in bio....