What are the opening hours?

Monday 9:30am - 9pm 10pm - 11pm Tuesday 6:30am - 9pm Wednesday 10am - 9pm Thursday 6:30am - 7:30pm Friday 10am - 6:15pm Saturday 8:30am - 4:30pm Sunday 8:30am - 7:30pm

Hot Yoga Dublin & Yoga Next Door

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Hot Yoga Dublin & Yoga Next Door

Yoga, Reformer pilates, Prenatal, Chair yoga, Post natal & lots more

Movement logistics - Move better & feel better Body & mind!

28/09/2026

***POST NATAL | REFORMER PILATES with baby | BABY MASSAGE with midwife***
Post natal class for you & your baby - meaning you don’t have to choose between moving your body and bonding with your baby ...
POST Natal Reformer with baby - Stott trained post natal instructor & pelvic health teacher Lisa Phillips 🌼 Our Post Natal Reformer Pilates classes are designed for all fitness levels, with options to build strength, improve flexibility, and support postnatal recovery. If you’re newly postpartum,
Lisa's classes will cover:

🔸Pelvic floor & core-safe exercises to support postpartum recovery

🔸Lower resistance & modified movements if needed for C-section recovery or diastasis recti

🔸Full-body strengthening & mobility work to help ease back pain and improve posture

And of course, you can take it at your own pace, attend to your baby, sit and connect—because some days, you just need that 😊
****Next Post Natal Pilates starts Wednesday October 7th 11.30am
💛 BABY MASSAGE with practicing Midwife & Lactation consultant Niamh Lohan -
Next 5 week course starts Tuesday Oct 13th 10.45am
Niamh leads this nurturing 5-week baby Massage course for mums/dads to strengthen their bond with their little ones.
This is a hands-on course provides guided instruction on techniques that promote relaxation, enhance digestion, and improve sleep for your baby.
Niamh is register with IAIM - with up to €100 claimable back on most health insurances .... we offer a discount to anyone without insurance so please ask 🙏
Rebuild strength, find your rhythm, connect and feel supported with your baby by your side.

🟠 Free on street parking & in car park opposite up to 3 hours
🟠 Plenty of buggy and baby carrier space all welcome
🟠 Changing facilities, nappies & wipes
🟠 All props , handouts, towels, oils & certificates provided for baby massage
🟠 Tea & snacks after if you want 💕
🟠 Receipts provided for healthcare insurance

✨Post natal reformer

📅Wed Oct 13th - Wed Nov 3rd
🕰️ 11.30am - 12.20pm

✨Baby massage
📅 Tuesday Oct 13th - Tues nov 10th
🕰️ 10.45am - 11.45

💕💕💕Booking link in bio 💕💕💕

22/09/2026

.move is coming OCTOBER looking forward to learning from TOM , I have trained with him before and he really epitomises the body and movement 🙌🙌🙌

Feel…. experience….learn…. teach 💕

THE PELVIC FOOT: MASTERING LOWER LIMB ALIGNMENT

🟠10th & 11th October
🟠 9.30am–5.30pm

Pilates teachers, do you work with clients who present with different foot, knee and pelvic alignment strategies?

Do you want to feel more confident knowing what you’re seeing, what it means and how to adapt your Pilates exercises accordingly?

The Pelvic Foot is my two-day, in-person workshop exploring the dynamic relationship between the foot, ankle, knee and pelvis.

Across the weekend, we’ll explore how to:

• Assess different foot and lower-limb presentations

• Understand how foot function can influence the knee, hip and pelvis

• Work with different alignment strategies, including knee valgus

• Identify restrictions that may be influencing movement

• Use practical Pilates-based exercises and progressions to improve movement options

• Better support clients experiencing knee and hip discomfort

This is an evidence-informed, practical workshop designed to give you tools you can take straight back into your Pilates teaching.

You’ll also receive:

• 15 NPCP CPD points
• Professional certificate
• Illustrated training manual
• Exercise and assessment PDF

Click link below for more details

https://www.eventbrite.ie/e/the-pelvic-foot-mastering-lower-limb-alignment-with-tom-waldron-tickets-1983721605723?aff=oddtdtcreator

20/09/2026

What a brilliant weekend Mary Thornton | Physio | Pilates Educator ….. Look….. Feel…. experience ….. teach …..
exploring COmmon Spinal conditions, Hip & knee replacements ….. When you can feel and understand you can adapt ✨✨✨🥳 Mary was ammazing sharing her experience as a chartered physio applied to pilates and movement …..

breathe connection…. release the tension before applying 💡 all of it mary Thank YOU 🙏

can’t wait for the next one 😆💃💃
WhEn a group of curious teachers come together it’s a pretty uplifting & NOurIShing experience 🙌🙌🙌.
Can’t wait to get back in studio this week and put it into the practice …. a lot of AHaaaaa moments !!!
Thank you mary and all who came 💃💃💃💃❤️💕🧡💙💜
enjoy the sunny sunday wind down 🥳

18/09/2026

Missing this and everyone who joined us in Sardinia 2026 🧡🧡🧡🧡🧡 Wasn’t it the best, magical and kind and everything inbetween ✨✨✨✨

24 beautiful humans coming together creating space and holding space in the most interconnected and supportive way …..

creating space to allow this retreat into your life deserves a BIg THANk you to all who came 🥰🥰🥰🥰 space to breathe, space to move , space to connect , space to open your heart & space to simply be - nourishing all around ✨✨

in human connections and vibrations rippled & this sealed rhe experience in JoY was pretty pretty special….. An empowering few days from a group of fantastic ladies 💃💃💃

Stefania Ceolin Lisa Phillips always a dream and absolutely effortlessly wonderful to work with & alongside …. 🧡🧡🧡🧡
Thank you , THank you , Thank you 💕❤️💖💙💜🧡🧡🧡🧡

14/09/2026

Ever stood at the back of a Pilates class hoping no one would notice you had no idea what “neutral spine” meant? 🙋‍♀️

That’s exactly why we made this one.

Pilates Mat Foundations is a 4-week course for total beginners…and we mean total. No experience, no flexibility, no fear required. Just you, a mat, and Carla .eu guiding you through it one breath at a time.

You’ll learn the why behind the moves, not just the moves themselves, building real confidence, one Friday at a time. By week 4, you’ll walk into any Pilates class and actually know what’s going on 💪

✨ 4 Fridays, 7:15pm, Starting 25th of September
✨ Spaces are limited to keep it small + supportive

Starting where you are is more than enough. Link in bio to book 💙

08/09/2026

It was really great to be part of such an inclusive teacher training in every way Jivana Heyman Accessible Yoga thank you for allowing us to host your teachings 🥰

I loved your approach, teachings and guidance , really bringing the essence of YOGA together 🙏
Your reminders of how beneficial the practice of yoga is for everybody 🥰
So womdeful to meet so many amamzing teachers coming together this weekend, with curiosity, kindness, great energy and fun 🙌

07/09/2026

COMPETITION TIME‼️

We want to celebrate back to school season & our wonderful community with a giveaway!

Win 10 yoga classes or 10 reformer Pilates classes for you AND a friend!

To enter:
🌿 Like this post
🌿 Follow us
🌿 Tag the friend you’d like to practice with (and state if you want a Yoga or Reformer card)
🌿 Share this post to your stories & tag us

The winner will be announced Monday 14th of September, with the competition staying open until Sunday 13th💙

Competition Terms & Conditions
1. Participants must be 18 years or older to enter.
2. This prize excludes speciality classes such as pre/post natal, mum and baby, courses, and workshops.
3. All classes must be used within the timeframe of the package (see website for yoga & Pilates class cards).
4. Participants with any pre-existing injuries or health conditions are advised to consult a doctor before attending classes.
5. The competition runs from 7th to 13th of September 2026.
6. The winner will be announced on Monday 14th of September via our Instagram page.
7. The prize is non-transferable and cannot be exchanged for cash or other alternatives.
8. This promotion is not sponsored, endorsed, or administered by Instagram.

DM us if you have any questions!

04/09/2026

Meet Stefania 🤍

Stefania came to yoga during a time when she really needed grounding, and it’s stayed with her ever since...that’s the energy she brings into every class she teaches. Steady, present, and genuinely caring about how you feel when you walk out the door.

We feel so lucky to have a team of teachers like her...people who show up fully, and actually care about this community

You’ll find Stefania on the timetable every Tuesday morning, 7am & 9:30am in the hot studio
and if you’ve been thinking about our retreat… she’ll be there too, and we’ve just one room left 👀

Drop her some love in the comments below

31/08/2026

This 🥰 🙌🏻

Address

Northern Cross
Dublin
D17DF21

Opening Hours

Monday	9:30am - 9pm
	10pm - 11pm
Tuesday	6:30am - 9pm
Wednesday	10am - 9pm
Thursday	6:30am - 7:30pm
Friday	10am - 6:15pm
Saturday	8:30am - 4:30pm
Sunday	8:30am - 7:30pm

Website

http://www.hotyogadublin.ie/

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