Fitness by Đurđica

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Lost your confidence after having a baby? Try this. 👇🏼1. Stop hiding until you “look better.”If you’re constantly waitin...
08/09/2026

Lost your confidence after having a baby? Try this. 👇🏼

1. Stop hiding until you “look better.”

If you’re constantly waiting to lose weight, get back in shape, or fit into your old clothes again, you’re sending yourself the message every day that you’re not good enough right now.

Wear something that makes you feel good today.

2. Get ready even when you have nowhere to go.

Not because you need to look better for other people.

But because the way you take care of yourself can change the way you feel about yourself.

3. Start noticing what you’re doing right.

Not just everything you still want to change.

“I went for a walk today.”
“I ate a proper lunch today.”
“I took 20 minutes for myself today.”

Confidence grows when you start trusting yourself.

4. Stop comparing yourself to other women.

Especially women whose lives, bodies, recovery and circumstances are completely different from yours.

Your progress doesn't have to look like theirs.

5. Set small goals you can actually keep.

Not: “I need to get back in shape.”

Instead:

→ 2 workouts this week
→ one proper meal for myself every day
→ 20-minute walk
→ one thing every day that's just for me

Every time you keep a promise to yourself, you build a little more trust in yourself.

And honestly, some days you'll still feel like you have no idea who that woman in the mirror is. 😂

That's normal.
You're a mum now, your priorities have changed, and sometimes it takes a while to figure out where you fit into all of it. 🤍

24/08/2026

"I'll start on Monday."

How many times have you said it?

I'll work out on Monday.
I'll eat better on Monday.
I'll drink more water on Monday.
I'll start taking care of myself on Monday.

And then Monday comes…

Baby didn't sleep.
The kids are cranky.
The house is a mess.
You're exhausted.

And you say:

"OK… next Monday." 😂

But what if you stopped waiting for the perfect start?

If you have 10 minutes today — use them.
If you can't do a full workout — do half.

If you ate something that wasn't part of the plan — your next meal doesn't have to wait until tomorrow.

If you skipped yesterday — just continue today.

Because progress doesn't come from the perfect Monday.

It comes from getting back on track every time you fall out of your routine.

You don't need a new beginning.
You need your next good decision. 🤍

And that decision can start today.

She already "got her body back." And I still look like this…If you've ever thought this while scrolling through Instagra...
19/08/2026

She already "got her body back." And I still look like this…

If you've ever thought this while scrolling through Instagram — you're not alone. 🤍

You see a mum who is a few months postpartum:

✨ Slim
✨ Working out
✨ Flat belly
✨ Looking like she has everything under control

And then you look at yourself.

And wonder:

"What's wrong with me?"

Nothing.

You don't know her story.

You don't know what the rest of her day looks like.

You don't know how long she's been working out.

You don't know how long it's been since she gave birth.

And you definitely don't know what happens outside that one perfect frame.

Your body isn't behind.

Your progress isn't less valuable because it looks different.

You don't need to look like her.

You need to feel better in your own body.

Have more energy.

Feel stronger.

Recognise yourself in the mirror again.

And be proud of what your body can do now.

Compare yourself to who you were a month ago — not to a stranger on Instagram. 🤍


Three weeks can change everything.The photo on the left was taken one week before I gave birth. Our little boy decided h...
04/08/2026

Three weeks can change everything.

The photo on the left was taken one week before I gave birth. Our little boy decided he was quite comfortable where he was and arrived 10 days overdue, which meant a little more waiting... and a few extra kilos too.

The photo on the right was taken two weeks after he was born. Today, I'm already four weeks postpartum.

In just three weeks, life changed completely.
I've already lost around 10 kg, but the biggest change isn't the number on the scale.

We're no longer a family of three. We're a family of four. 🤍

The first few weeks have been about finding our rhythm, adjusting to life with two little ones, surviving on less sleep, and creating new routines that work for all of us.

For the first time since giving birth, I finally feel like I have the energy to start taking care of myself again.

Not because I feel pressure to "bounce back."
But because I know how much better I feel when I move my body, nourish it well, and make time for myself.

So this month, I'm joining Fit Challenge.
Not to punish my body—but to thank it for everything it's done.

Because my children deserve a happy, healthy mum with the energy to run, play, laugh, and be fully present with them.

This isn't about getting my old body back.

It's about becoming the strongest, healthiest version of myself for this new chapter of life. 🤍

10/06/2026

If I wanted to feel better in my body by the end of summer, I wouldn't start with an extreme diet.

I'd focus on these 5 things:

1️⃣ Walk more

Not because walking is magical, but because it's one of the easiest habits to stay consistent with.

2️⃣ Eat protein with every meal

Protein helps keep you fuller for longer and makes building balanced meals much easier.

3️⃣ Stop starting over every Monday

One bad meal doesn't ruin progress.
One bad weekend doesn't ruin progress.

4️⃣ Strength train 2-4 times per week

You don't need to live in the gym to see results.

5️⃣ Focus on consistency, not perfection

The women who get the best results aren't the ones who have perfect weeks.

They're the ones who keep showing up, even when life gets busy.

Simple? Yes.

Effective? Also yes 🤍

If you'd like help turning these habits into a plan that works for your lifestyle, drop below and I'll send you the details 📩

I used to think results came from doing everything perfectly.Now I know they come from consistency, patience, and learni...
11/05/2026

I used to think results came from doing everything perfectly.

Now I know they come from consistency, patience, and learning how to work with your lifestyle instead of against it.

That’s exactly what we teach through our challenge.

No extreme plans.
No unrealistic expectations.

Just:
• structured training
• simple nutrition guidance
• accountability
• support
• and a plan tailored to you

I’ve seen what sustainable habits can do — through different stages of life, and now I want to help other women experience that too.

✨️If you’re ready to commit to yourself properly, DM me “FIT” 📩

32 weeks today.I won’t sugarcoat it — the last while has been hard.A few bumps along the way, more pain than I expected,...
05/05/2026

32 weeks today.

I won’t sugarcoat it — the last while has been hard.

A few bumps along the way, more pain than I expected, and a lot more days with minimal movement than I’m used to.

This pregnancy has definitely been more challenging than the last one.

There’s been frustration.
There’s been slower days.
And moments where I just want to feel like myself again.
But I’m still here.

Still showing up in the ways I can.
Still listening to what my body needs.
Still taking it one day at a time.

Right now, it’s not about doing everything — it’s about doing what’s possible.

And even on the harder days, that’s enough.

The goal isn’t perfection, it’s getting through this stage and coming out the other side stronger 🤍

Second Pregnancy vs First 🤰My first felt structured.I had good energy, no sickness, and I trained consistently.I lost so...
24/03/2026

Second Pregnancy vs First 🤰

My first felt structured.
I had good energy, no sickness, and I trained consistently.
I lost some weight early on, then gained it back towards the end — it all felt controlled.

This time has been a different story.
I lost 10kg in the first trimester without trying.
At 25 weeks, I’ve only gained 3kg.
My energy is low, the nausea hasn’t really left, and training has been minimal.

And if I’m honest — that’s been a shift for me.
Because I’m used to routine.
To training.
To feeling in control of my body.

But pregnancy doesn’t always work like that.
I’ve eaten roughly the same in both pregnancies.
No restriction, no dieting.
Just focusing on good food when I can.

The difference hasn’t been effort or discipline.
It’s been
🔹️ hormones.
🔹️Appetite.
🔹️Energy.
🔹️Nausea.
🔹️Fluid shifts.
The things you can’t track.

This experience has really reminded me —
fitness doesn’t always look like training hard.
Sometimes it looks like slowing down.
Adjusting.
Listening.
And trusting your body, even when it feels unfamiliar.

This isn’t a setback.
It’s a different phase that requires a different kind of strength. 💪🏼😁

Ever feel like you’re “doing everything right” but the scale won’t budge?Stress might be the missing piece.When you’re s...
10/02/2026

Ever feel like you’re “doing everything right” but the scale won’t budge?
Stress might be the missing piece.

When you’re stressed, your body releases cortisol—a hormone that can:
• Increase cravings (especially for sugar and carbs)
• Slow fat loss
• Encourage fat storage, particularly around the midsection
• Disrupt sleep and recovery

On the flip side, chronic stress can also lead to unintentional weight loss by suppressing appetite, upsetting digestion, and throwing hormones out of balance.

The takeaway?
Weight change isn’t just about food and workouts—it’s also about how safe and calm your body feels.

This week, shift the goal from “doing more” to supporting your nervous system:
✔ Breathe deeply
✔ Get quality sleep
✔ Move your body with intention
✔ Set boundaries
✔ Give yourself grace

Progress starts with peace.
Take care of your mind, and your body will follow. 💙

You don’t have to be fit to start getting fit —but you do have to stop pretending tomorrow is the day.My ‘before’ wasn’t...
09/12/2025

You don’t have to be fit to start getting fit —
but you do have to stop pretending tomorrow is the day.

My ‘before’ wasn’t embarrassing.
It wasn’t shameful.
It wasn’t a failure.

It was a version of me who didn’t realize how strong she could be.
A version who kept saying ‘next week.’
A version who needed a reality check — not guilt.

So I stopped waiting.
I stopped hiding.
I showed up before I felt ready.

And this is the result of choosing myself, again and again. 💪🏼
No shortcuts. No magic. No perfect days.

Just consistency.
Just discipline.
Just a girl who decided she was done settling for potential.

⚡️ If you needed a sign to start — this is it.

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