10/08/2026
✨ Sound Bath at Yoga Yard ✨
Join us Friday, September 4th at 8pm for a full-body listening experience designed to relax and restore both mind and body. Lie back, unwind, and let the healing power of sound wash over you.
We’re thrilled to welcome Emma West Emma West , founder of West Sound & Wellness and one of Ireland’s leading sound bath facilitators, with 6 years of experience guiding sound healing journeys across the country. 🎶
📍 Yoga Yard Studio, Irishtown
🗓️ Friday, Sept 4th
⏰ 8:00- 9.15 PM
Spots are limited so book early to save your mat 🌙
06/08/2026
Hot26, the original hot yoga sequence 🔥
Catch Sofia Thursday evenings at 6.30 pm for the traditional set sequence with low-impact postures anyone can start, with better sleep, energy, and mood often felt after just one class, and strength, flexibility, and balance building the more you show up. 🔥
09/07/2026
Is it ok to do yoga if it’s hot outside, YES!
For all the same reasons and the additional reason that you will feel cooler after the class.
When it’s hot outside we turn the heat down and the heaters are on for less time, so don’t think it will be any hotter than on a regular day, it won’t be! In fact when it is hot outside there is less of an adjustment for your body from outside to inside.
So what are you waiting for, pack your bag and get to class!
