NeoGym

Some NeoGym fun with Cath Dockrell 💪🙂💃🐾

When the pre workout kicks in 🌋🤣

The spirit of NeoGym cannot be explained,
only experienced. . .

This is Anthea.

A busy professional, balancing the demands of work and family life, yet still managing to invest time in improving her own health and wellbeing.

What began as a simple goal, to strengthen her knees and support her running, became something far greater.

Anthea committed to our coaching, short, focused 30 minute workouts, consistent, purposeful, and guided.

No wasted effort, just training that fits into real life.

Over time, her goals evolved, as did the direction of her coaching.
From building strength, to completing a half marathon.
From there, to the Dublin Marathon and over the past three years, continuing to achieve personal best marathon times.

Now, with her next race in sight, she has raised the bar once again.

Her journey is a powerful reminder that when you make time for yourself, when you build the right structure and support around your goals, the results compound.

We are always incredibly impressed by Anthea’s energy and commitment, her consistency, her goals, and willingness to keep pushing forward.

People often say they don’t have time to invest in their health and wellbeing, yet just 30 focused minutes, that’s only 2% of your day, can transform your body, energy, mental landscape, and ultimately the other 98% of your life.

Follow and like this page to see more real stories like this, and discover what is possible for you.

Exciting things to come. . .

NeoGym
Marino Avenue
Clontarf
Dublin 3

www.neogym.ie

Recharge. . .

Even the Neo dogs can enjoy a cheat meal 🐶

That’s a cheat meal, not a cheat day 😉