StinuYoga

What a ride it has been. Earlier this year, when I decided it was time to take the next step - to find a framework and words for what I do, and why I do it - I had no idea it would be so personal, so revealing and leave me so vulnerable.

This website contains parts of me that have now come together, in true Fascia fashion, and intertwined into what I have referred to as ‘The Practice’ . The feeling I am left with now, after all the soul searching and deep diving, is that I have finally stepped in front of something, or into something, that has been waiting for me for a while. I understand now that the vulnerability that I am feeling, is the necessary space to inhabit if I want to continue teaching from a place of authenticity and embodiment, that emerges from both the Fascia Science that I keep absorbing and studying, and my own continuous explorations on the mat. And I welcome it!


🌟The Body Knows. Learn to Listen. 🌟

That line speaks to the two parts of me, the two voices in my head that often compete for my attention when doing this work. At the beginning I thought I would have to choose one to follow, but it was only when I leaned into the murky space between them, when I found my way into the language I needed.

This website is only the start. I feel as it is a living, moving document, just as our body, that with time will evolve alongside me and the work you inspire me to do. I feel like creating it has just allowed me to put down the first stone on a path forward - towards what, I still do not know. There were things that I managed to find words to, there were other parts that still remain only a feeling.😉

I want to thank one special Graphic Designer, soul sister, yoga-herbal-nutritionist-friend for her quiet reassurance and guidance, for leading me to the things she saw, before I found them, and the most beautiful sigil for the Iceland Yoga Adventure.

If you fancy a scroll, check out the link in bio❤️🙏

🙏A beautiful morning🙏

I have been doing these monthly now for almost a year and after each and every one I leave the stunning with such a full heart. Being able to pour my passion into experiences for people to join, give them space to drop into their bodies, feel, discover and start the journey of listening for their bodies language, is such privilege. To everyone who joined me today, and have joined me in the past - Thank You❤️

And of course, a special thank you to for the yummy snacks😍

Over the past few weeks, I have been laying the foundations of a website and a space online where I can keep meeting you and support your practice.

At least that is what I thought I was doing. As it turned out, I was actually being led to answer a very important question:

🌟What is it that I really teach?🌟

Is it Yoga?...it is, partly, but not quiet.

Is it Fascia?...Yes, certainly...but it feels like more!

Those are the practices I teach, but they are not the only thing I want you to walk out of my class with.

A flash back to the night where I filled out my first application form for Drama School and it asked ‘why do you want to be an actress?. I remember writing ‘I want to understand what it means to be human’.

Fast forward through the next 20 years, that question was there when I studied acting, anthropology and voice. It was even there when I started working in community work, volunteering and now, in yoga and fascia.

I do not just want to teach you how to move. I want to help you discover the extraordinary body you already live in. The way your body moves and changes, the way your body communicates, the relationship between your body and your mind. The more I learn, the more I find myself in awe of it.

What has emerged from my work in the last few weeks is “knowledge and understanding of your body deepens the lived experience of being in one.”

Giving yourself time to connect with your body and become familiar with your mind quietly changes the way you meet the rest of your life. At first, that relationship might only exist on the mat. Then, little by little, it begins to follow you into everyday life.

📍Woven Within: A Fascia Immersion could be a wonderful opportunity to explore these ideas through simple anatomy, curiosity and practice. The Early Bird discount is available until next week Friday 23rd July using the code YOGAWOVEN at check out.❤️🙏

A few words about Innsæi, which is the theme for this Saturday’s Fascia Focused workshop 😍

As the Icelandic word for intuition, Innsæi can mean the sea within, to see within, and to see from the inside out. Join me for this invitation to dive into all three through the living intelligence of fascia and the subtle vibrations of your voice.

The workshop weaves together slow movement, melting stretches and self massage to release deep set tension and support greater ease and freedom of movement. Your awareness is gently encouraged to turn inwards, becoming a pathway to listen more deeply to yourself and fine tuning your inner anchor, your intuition.

Suitable for all levels. No prior yoga or voice experience is needed, only curiosity, openness and a willingness to listen inwards.

❤️This Saturday 27th June 2.30-5pm❤️
Book through Link in Bio!

Sjáumst!☺️

What a wonderful group
What a gorgeous day
What a nourishing experience

The first Mindful Morning Fascia Retreat was an absolute delight to share. We moved, rolled, stretched, ate, laughed- and tanned! 😎 And between all this, we rested deeply into our body.

A very special thanks to for the beautiful space and for the delicious snacks❤️

I cant wait to be back in July and August. Spaces are filling up fast so dont wait to long to take that space for yourself! 🙏