Movestrong Training

Proud to be able to sponsor Round Towers Lusk GAA at their adult football fund-raiser on friday. A great day out with the lads with plenty of terrible golf shots 🏌‍♂️🤝

First mums & babies class.. I should have done this sooner ! 😅

It was great to meet all the mums & babies from our 1st ever class..

We focused on movement, breathwork to help reconnect with our core & some foundational strength work to start to rebuild 💪

Everyone is at different stages of recovery & parenthood but everyone had the common goal(s) of getting moving again, rebuild the body, meet some new ppl in the community & have some fun..

Next one is on Thursday,
regiatration is now open 👶

A stunning morning was well spent with our gym community a few weeks back on the Howth cliff trail.

A fresh Sunday morning, early start, coffee, mates, kids, dogs, sunshine, beautiful scenery, good times..where else would you be ! 🌞🌈🤙

Its tough going for new mums for many reasons.. one of those is the struggle of getting back into excercise, our aim is to make that as easy as possible with our small group classes for mums & babies 👶
Our first 6 week program kicks off next week on the 9th of June.

Send us a DM if your interested and let's have a chat 🙂

Happy paddy's day everyone !!

Great paddy's day morning of classes 💪☘️❤️

Enjoy the pints / day 🔥

Our next Tryka sim takes place January 17th.

Come join us, for a great workout , soak up the vibes & enjoy coffee & treats afterwards.. its always a great morning !!

Send us a msg to book your spot 💪