The value of good coaching goes beyond programming. It should provide clarity.
When clients understand how to train, how to perform an exercise effectively, and when the time is right to progress the load, confidence increases and progress becomes far easier to achieve.
Too often, people are putting in the effort but not seeing the results they expect—not because they’re not working hard enough, but because they lack direction & clarity. They’re unsure of what they should be doing, how they should be doing it, or why they’re doing it in the first place.
If you’re finding it hard to make meaningful progress with your training, there’s a good chance the issue isn’t your effort—it’s a lack of clarity. Without clarity, confidence suffers. When confidence suffers, ex*****on becomes inconsistent, and progress slows.
Clarity creates confidence. Confidence drives ex*****on. Ex*****on drives results.
Just like these legends 💪🏽
The LifeisFtness Health & Performance Centre
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The LifeisFtness Health & Performance Centre, Gym/Physical Fitness Center, The LifeisFitness Health & Performance Centre, Whelan Park, Terenure, Dublin 12, Dublin.
Don't even think about it, Keto won't rescue summer now!
Thursday Graft 💪🏽
Cardio & Conditioning Sessions
Every Tuesday & Thursday Mornings
15/04/2023
𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐆𝐚𝐦𝐞𝐬 𝟐𝟎𝟐𝟑 ✅
What a great day competing in the national fitness games and a solid performance form the lads.
A really well run event with a fantastic atmosphere all day roll on next year!
21/03/2023
Time is ticking 🕰️ & Summer is coming 🌞
What are you waiting for?
Start now and claim a FREE 7 Day ALL access Trial pass to all our sessions.
✅Semi Private Personal Training!
✅Conditioning!
✅The Cardio Cafe ☕️
What have you to lose!
19/03/2023
Super Sunday!
A absolute buzz meeting this legend! What a player & captain and an absolute gent in person
12/03/2023
1st Team session done ✅ in preparation for the in 6 weeks time.
07/03/2023
Dublin 5km Night Run ✅
“sure what else would you be doing on a tuesday night”
16/01/2023
A psychologist came up with it after the holiday company asked him for a "scientific formula" for the January blues.
The formula was meant to analyze when people felt most down an likely to book holidays to feel better.
“The 3rd Monday of a new year”
Fortunately there is zero evidence to back this theory up so don’t get caught up in the “blue monday” hype.
It’s just a regular Monday, so keep doing the same sh*te and don’t throw in the towel.
Tag a “blue monday” warrior 😔
03/01/2023
⋆✮ 🎀 𝒩𝑒𝓌 𝓎𝑒𝒶𝓇 𝓃𝑒𝓌 𝓂𝑒 🎀 ✮⋆
Today essentially marks the beginning of 2023 for most.
If you are starting a
⋆✮ 🎀 𝒩𝑒𝓌 𝓎𝑒𝒶𝓇 𝓃𝑒𝓌 𝓂𝑒 🎀 ✮⋆ remember, even the most elaborate training and nutritional plans will be useless without adherence!
𝑫𝒐𝒏’𝒕 go all in this month, the likelihood of sticking to it will decrease as the weeks go on!
Set yourself 𝐛𝐢𝐭𝐞-𝐬𝐢𝐳𝐞𝐝 𝐠𝐨𝐚𝐥𝐬 each week to tick ☑️ off!
Take into consideration current lifestyle factors that will allow you to tick these boxes each week with both training & Nutrition.
There is no right or wrong here.
Simply consistence & adherence with both!
𝑻𝒉𝒂𝒕’𝒔 𝒕𝒉𝒆 𝒘𝒊𝒏𝒏𝒊𝒏𝒈 𝒄𝒐𝒎𝒃𝒊𝒏𝒂𝒕𝒊𝒐𝒏.
Happy New Year, New you!
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Address
The LifeisFitness Health & Performance Centre, Whelan Park, Terenure, Dublin 12
Dublin
D6WNN90
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |