I Help people to achieve their personal fitness goals. Over 30 years of Gym Time served :D
First time block pulls were done ā
Extreme (ish) volume after that.
Extreme Happiness after everything was finished.
Getting stronger, healthier in 50s for majority is unheard-of thing. It is just normal thing to us.šŖ
Do it right
Last session of the year Wasn't light at all.
Congratulations to Sara 1st time lifting with chains and getting 100kgā
DEADLIFTS Make People Happy.
Just do it. There is time you could find for yourself,if you really wanted to...
Sometimes we train together. Repping 183kg(over 400lbs). For singles we would be at around 243-263kg (around 535-575lb). We don't do any powerlifting type training programs, but we are strong enough.
How is your strength in 40s or 50s?
You are making excuses while others are making changes.
Commit to it.
Like Father Like Son.
It is what it is. Keep working on your excuses. Master it. šš¼
It is what it is. It's always about your Choices. Choose Being Fit, Strong and Healthy or Unfit, Weak and Ill.
From early 20s to mid 50s. Everyone improving. Make their lives more joyful.